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26A Healthy Food Blog for Your Daily Lifestyle - Lifestyle Foodies🍎</title>

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285 <style data-penci-cache='cached' id='soledad_pagespeed-contact-form-7-css'>

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288 <style data-penci-cache='cached' id='soledad_pagespeed-mdp-stellar-css'>

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291 <style id='mdp-stellar-inline-css' type='text/css'>

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361 ul{visibility:visible;opacity:1;-webkit-transform:rotateX(0deg);-moz-transform:rotateX(0deg);-ms-transform:rotateX(0deg);-o-transform:rotateX(0deg);transform:rotateX(0deg);}#navigation .menu li.penci-mega-menu{position:static !important;}li.penci-mega-menu >

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363 ul.sub-menu{width:100%;padding:0 !important;clear:both;display:block;}#navigation .penci-megamenu{width:100%;display:table;}#navigation .penci-megamenu .penci-content-megamenu{display:table-cell;}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts{padding:20px 10px 0 10px;}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-row{width:100%;display:none;vertical-align:top;}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts .penci-mega-post{width:20%;padding:0 10px;float:left;margin-bottom:15px;}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-5 .penci-mega-post:nth-child(5n+1),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-4 .penci-mega-post:nth-child(4n+1){clear:both;}.penci-megamenu .penci-image-holder:before{padding-top:66.6667%;}#navigation .penci-megamenu .penci-mega-thumbnail{display:block;margin:0 0 17px 0;position:relative;}#navigation .penci-megamenu .penci-mega-thumbnail a{width:100%;}#navigation .penci-megamenu .penci-mega-thumbnail .mega-cat-name{font-size:10px;background:var(--pcaccent-cl);text-transform:uppercase;position:absolute;display:inline-block;padding:0 6px;color:#fff;top:0;left:0;z-index:3;height:18px;font-weight:normal;line-height:18px;}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts .penci-mega-post a{margin:0;padding:0;min-width:0;border-bottom:none;position:relative;text-align:center;line-height:1.4;}.navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts .penci-mega-post a:hover,#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts .penci-mega-post a:hover{color:var(--pcaccent-cl);}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts .penci-mega-thumbnail a{transition:opacity .3s;-webkit-transition:opacity .3s;-moz-transition:opacity .3s;}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts .penci-mega-thumbnail a:hover{opacity:.8;}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts .penci-mega-thumbnail .mega-cat-name a{font-size:inherit !important;font-family:inherit !important;font-weight:inherit !important;line-height:inherit !important;color:inherit !important;opacity:1;padding:0;margin:0;text-transform:none;letter-spacing:0;}#navigation .penci-megamenu .penci-mega-thumbnail img{width:100%;height:auto;}#navigation .penci-megamenu .post-mega-title{text-align:center;margin:0;}#navigation .penci-megamenu .post-mega-title a{text-align:center;}#navigation .penci-megamenu .penci-mega-date{line-height:1;font-size:12px;color:#999;text-align:center;margin-top:6px;}#navigation ul.menu >

364 li.menu-item-has-children >

365 a:after,#navigation .menu >

366 ul >

367 li.menu-item-has-children >

368 a:after,#navigation ul.menu >

369 li.penci-mega-menu >

370 a:after,#navigation .menu >

371 ul >

372 li.penci-mega-menu >

373 a:after{font-family:FontAwesome;content:"";margin-left:5px;color:inherit;font-size:13px;font-weight:normal;width:auto;display:inline-block;}.penci-menu-hbg,#sidebar-nav{position:fixed;top:0;height:100%;z-index:99997;width:270px;overflow-y:auto;padding:30px 20px 20px;background:#fff;left:0;transition:all .5s;-webkit-transition:all .5s;-moz-transition:all .5s;transform:translateX(-270px);-webkit-transform:translateX(-270px);-moz-transform:translateX(-270px);}@media only screen and (min-width: 961px) { #sidebar-nav{display:none;} }#sidebar-nav #logo{display:none !important;}#sidebar-nav #logo + ul{border-top:1px solid #dedede;}#sidebar-nav::-webkit-scrollbar{width:6px;background:#848484;}#sidebar-nav::-webkit-scrollbar-thumb{background-color:#313131;border-radius:0;-webkit-border-radius:0;-moz-border-radius:0;}#sidebar-nav::-webkit-scrollbar-corner{background-color:#dedede;}#sidebar-nav-logo{padding:0 20px 20px;text-align:center;margin:0 0 15px 0;position:relative;}#sidebar-nav-logo:before{content:"";width:60px;height:1px;background:var(--pcaccent-cl);position:absolute;bottom:0;left:50%;margin-left:-30px;}.header-social.sidebar-nav-social{margin:0 0 43px 0;padding:0 10px;}.header-social.sidebar-nav-social .inner-header-social:before,.header-social.sidebar-nav-social .inner-header-social:after{content:none;}.header-social.sidebar-nav-social a i{color:#313131;}.header-social.sidebar-nav-social a i:hover{color:var(--pcaccent-cl);}.pcsoccl-brandtext .pcsc-brandflag.pcsoci-facebook i,.penci-social-textcolored a i.fa-facebook,.penci-social-textcolored a i.penciicon-facebook,.penci-social-textcolored a i.fa-facebook-f{color:#0d47a1 !important;}.pcsoccl-brandtext .pcsc-brandflag.pcsoci-twitter i,.penci-social-textcolored a i.penciicon-twitter,.penci-social-textcolored a i.fa-twitter{color:#40c4ff !important;}.pcsoccl-brandtext .pcsc-brandflag.pcsoci-instagram i,.penci-social-textcolored a i.penciicon-instagram,.penci-social-textcolored a i.fa-instagram{color:#4d7a9e !important;}.pcsoccl-brandtext .pcsc-brandflag.pcsoci-pinterest i,.penci-social-textcolored a i.penciicon-pinterest,.penci-social-textcolored a i.fa-pinterest{color:#bd081c !important;}.penci-social-textcolored a i.penciicon-linkedin,.penci-social-textcolored a i.fa-linkedin,.penci-social-textcolored a i.fa-linkedin-in{color:#0077b5 !important;}.penci-social-textcolored a i.penciicon-tumblr,.penci-social-textcolored a i.fa-tumblr{color:#34465d !important;}.penci-social-textcolored a i.fa-heart,.penci-social-textcolored a i.fa-heart-o{color:#000 !important;}.penci-social-textcolored a i.penciicon-reddit,.penci-social-textcolored a i.fa-reddit-alien{color:#f74300 !important;}.penci-menu-hbg .menu,#sidebar-nav .menu{margin:0;list-style:none;}.penci-menu-hbg .menu li,#sidebar-nav .menu li{display:block;border-bottom:1px solid #dedede;padding:0;margin-bottom:0;}.penci-menu-hbg .menu >

374 li:last-child,.penci-menu-hbg .menu ul >

375 li:last-child,#sidebar-nav .menu >

376 li:last-child,#sidebar-nav .menu ul >

377 li:last-child{border-bottom:none;}.penci-menu-hbg .menu li a,#sidebar-nav .menu li a{font-size:13px;font-weight:normal;font-weight:var(--pchead-wei);letter-spacing:0;text-transform:uppercase;color:#313131;margin:0;position:relative;padding:13px 0 13px 0;display:block;line-height:1.3em;font-family:var(--pchead-font);}.penci-menu-hbg .menu li a:hover,#sidebar-nav .menu li a:hover{color:var(--pcaccent-cl);}.penci-menu-hbg .menu li a >

378 i,#sidebar-nav .menu li a >

379 i{display:inline-block;margin-right:5px;}.penci-menu-hbg ul.sub-menu,#sidebar-nav ul.sub-menu{border-top:1px solid #dedede;display:none;padding:10px 0 10px 12px;}.penci-menu-hbg ul.sub-menu ul.sub-menu,#sidebar-nav ul.sub-menu ul.sub-menu{border:none;padding:5px 0 5px 12px;}.penci-menu-hbg ul.sub-menu ul.sub-menu,#sidebar-nav ul.sub-menu ul.sub-menu{padding-right:0;}.penci-menu-hbg ul.sub-menu li,#sidebar-nav ul.sub-menu li{overflow:hidden;border:none;}.penci-menu-hbg ul.sub-menu li a,#sidebar-nav ul.sub-menu li a{margin:0 0 0 0;padding:10px 0;transition:all .3s;-webkit-transition:all .3s;-moz-transition:all .3s;}.penci-menu-hbg-overlay,#close-sidebar-nav{position:fixed;visibility:hidden;opacity:0;text-decoration:none;top:0;left:0;font-size:1.4em;color:#313131;padding:10px;height:100%;background:rgba(0,0,0,.8);right:0;z-index:99996;cursor:pointer;transition:all .5s;-webkit-transition:all .5s;-moz-transition:all .5s;}#close-sidebar-nav i{display:none;width:24px;height:24px;background-color:#fff;line-height:24px;text-align:center;border-radius:12px;font-size:14px;}.pcheader-icon{float:right;width:20px;text-align:center;}.pcheader-icon >

380 a{height:58px;font-size:14px;line-height:58px;color:#313131;cursor:pointer;background:none;display:block;-webkit-transition:all .3s;-moz-transition:all .3s;-ms-transition:all .3s;-o-transition:all .3s;transition:all .3s;}.show-search{position:absolute;left:0;width:100%;top:0;height:58px;background:#fff;text-align:left;z-index:200;display:none;}.show-search form.pc-searchform input.search-input{padding:15px 35px 15px 0;transition:all .3s;-webkit-transition:all .3s;-moz-transition:all .3s;border:none;position:absolute;top:0;left:0;width:100%;z-index:3;color:#313131;height:58px;line-height:28px;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;background:none;font-weight:normal;letter-spacing:0;font-size:13px;}.show-search form.pc-searchform i{display:none;}.show-search a.close-search{position:absolute;width:20px;height:60px;display:inline-block;right:0;top:0;z-index:5;text-align:center;line-height:60px;font-size:16px;cursor:pointer;color:#313131;}.show-search a.close-search i{font-size:70%;}form.pc-searchform .searchsubmit{display:none;}.main-nav-social a i,.pcheader-icon a i,.button-menu-mobile i{line-height:inherit;vertical-align:top;}#header{margin-bottom:var(--pchd-mg);position:relative;}#header .inner-header{width:100%;background-size:cover;position:relative;background-position:center center;background-repeat:no-repeat;height:auto;}#header .inner-header .container{padding:40px 0;text-align:center;position:relative;overflow:hidden;}#logo{text-align:center;}.header-slogan{margin:17px 0 0 0;text-align:center;line-height:1;}.header-slogan .header-slogan-text{margin:0;font-size:14px;font-weight:bold;line-height:1.5;font-style:italic;color:#313131;display:inline-block;position:relative;font-family:var(--pcbody-font);padding:0 15px;vertical-align:top;}.header-slogan .header-slogan-text:before,.header-slogan .header-slogan-text:after{content:"";position:absolute;top:50%;height:1px;display:block;width:60px;background:var(--pcborder-cl);left:100%;}.header-slogan .header-slogan-text:before{left:auto;right:100%;}.header-social{display:block;text-align:center;margin:20px 0 0;}.header-social .inner-header-social{display:inline-block;vertical-align:top;position:relative;}.header-social a{float:left;display:inline-block;vertical-align:top;margin-right:13px;}.header-social a:last-child{margin-right:0;}.header-social a i{font-size:14px;color:#313131;-webkit-transition:all .2s linear;-moz-transition:all .2s linear;-ms-transition:all .2s linear;-o-transition:all .2s linear;transition:all .2s linear;vertical-align:top;}.header-social a:hover i{color:var(--pcaccent-cl);}.featured-area{margin-top:calc(var(--pchd-mg) * -1 + 4px);margin-bottom:var(--pchd-mg);position:relative;}.featured-area:before,.featured-area:after{content:"";display:table;clear:both;}@-webkit-keyframes pencifade{0%{opacity:0;}100%{opacity:1;}}@-moz-keyframes pencifade{0%{opacity:0;}100%{opacity:1;}}@-o-keyframes pencifade{0%{opacity:0;}100%{opacity:1;}}@keyframes pencifade{0%{opacity:0;}100%{opacity:1;}}@-webkit-keyframes pencitextslider{0%{opacity:0;-webkit-transform:translate3d(0,40px,0);transform:translate3d(0,40px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@-moz-keyframes pencitextslider{0%{opacity:0;-webkit-transform:translate3d(0,40px,0);transform:translate3d(0,40px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@-o-keyframes pencitextslider{0%{opacity:0;-webkit-transform:translate3d(0,40px,0);transform:translate3d(0,40px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@keyframes pencitextslider{0%{opacity:0;-webkit-transform:translate3d(0,40px,0);transform:translate3d(0,40px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@-webkit-keyframes pencitextslide{0%{opacity:0;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@-moz-keyframes pencitextslide{0%{opacity:0;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@-o-keyframes pencitextslide{0%{opacity:0;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@keyframes pencitextslide{0%{opacity:0;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}.penci-mag-featured-content .feat-text >

381 *:nth-child(1),.penci-featured-content .feat-text >

382 *:nth-child(2){animation-delay:calc(var(--pcfs-delay) + .2s);}.penci-mag-featured-content .feat-text >

383 *:nth-child(2),.penci-featured-content .feat-text >

384 *:nth-child(3){animation-delay:calc(var(--pcfs-delay) + .4s);}.penci-mag-featured-content .feat-text >

385 *:nth-child(3),.penci-featured-content .feat-text >

386 *:nth-child(4){animation-delay:calc(var(--pcfs-delay) + .6s);}.feat-meta span >

387 time,span.side-item-meta >

388 time,span.date >

389 time{font-size:inherit;color:inherit;text-decoration:inherit;font-weight:inherit;background:none;font-style:inherit;font-family:inherit;}.featured-area .wrapper-item-classess{width:100%;position:relative;display:inline-block;vertical-align:top;}.penci-item-mag{position:relative;}.penci-slide-overlay{position:absolute;top:0;left:0;right:0;bottom:0;}.penci-slide-overlay .overlay-link{position:absolute;top:0;left:0;right:0;bottom:0;z-index:1;background:-moz-linear-gradient(to bottom,rgba(255,255,255,0) 60%,#000 100%);background:-webkit-linear-gradient(to bottom,rgba(255,255,255,0) 60%,#000 100%);background:-o-linear-gradient(to bottom,rgba(255,255,255,0) 60%,#000 100%);background:-ms-linear-gradient(to bottom,rgba(255,255,255,0) 60%,#000 100%);background:linear-gradient(to bottom,rgba(255,255,255,0) 60%,#000 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr="#00000000",endColorstr="#b3000000",GradientType=0);-webkit-transition:opacity .4s ease 0s;-moz-transition:opacity .4s ease 0s;-o-transition:opacity .4s ease 0s;transition:opacity .4s ease 0s;opacity:.7;}.penci-item-mag:hover .penci-slide-overlay .overlay-link{opacity:.9;}.penci-slide-overlay .penci-mag-featured-content{position:absolute;bottom:16px;left:20px;padding-right:20px;z-index:5;opacity:0;transition:opacity .4s;-webkit-transition:opacity .4s;-moz-transition:opacity .4s;transition-delay:.3s;-webkit-transition-delay:.3s;-moz-transition-delay:.3s;width:calc(100% - 20px);}.penci-mag-featured-content h3{line-height:1.3;}.penci-mag-featured-content h3 a{text-decoration:none;text-transform:uppercase;color:#fff;font-size:16px;}.penci-mag-featured-content h3 a:hover{text-decoration:none;}.penci-mag-featured-content .cat >

390 a.penci-cat-name{color:#fff;}.penci-mag-featured-content .cat{margin-bottom:2px;}.penci-mag-featured-content .feat-meta >

391 span:after{content:"";display:inline-block;margin:0 8px 0 12px;width:0;height:8px;border-left:1px solid;opacity:.5;}.penci-mag-featured-content .feat-meta{margin-top:6px;}.penci-mag-featured-content .feat-meta >

392 span:last-child:after{content:none;}.penci-mag-featured-content .feat-meta span,.penci-mag-featured-content .feat-meta a{color:#fff;font-size:13px;}.featured-style-10 .penci-image-holder:before{padding-top:120%;}.featured-style-10 .wrapper-item .penci-item-mag{position:relative;border-left:2px solid transparent;border-right:2px solid transparent;}.featured-style-7 .penci-slide-overlay .penci-mag-featured-content,.featured-style-8 .penci-slide-overlay .penci-mag-featured-content,.featured-style-9 .penci-slide-overlay .penci-mag-featured-content,.featured-style-10 .penci-slide-overlay .penci-mag-featured-content,.featured-style-12 .penci-slide-overlay .penci-mag-featured-content{text-align:center;}@-webkit-keyframes pencifadeInUpDiv{0%{opacity:0;-webkit-transform:translate3d(0,450px,0);transform:translate3d(0,450px,0);}100%{opacity:.7;-webkit-transform:none;transform:none;}}@keyframes pencifadeInUpDiv{0%{opacity:0;-webkit-transform:translate3d(0,450px,0);transform:translate3d(0,450px,0);}100%{opacity:.7;-webkit-transform:none;transform:none;}}.penci-image-holder{position:relative;width:100%;background:#f5f5f5;display:inline-block;vertical-align:top;background-repeat:no-repeat;background-position:center center;background-size:cover;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;overflow:hidden;}.penci-image-holder:before{display:block;content:"";width:100%;padding-top:66.6667%;background:none !important;box-shadow:none !important;}.penci-image-holder:not([style*='background-image']),.penci-lazy[src*="penci-holder"],.penci-lazy[src*="20xmlns='http://www.w3.org/2000/svg'"],.owl-lazy[src*="20xmlns='http://www.w3.org/2000/svg'"],.penci-holder-load:not([style*='background-image']),.penci-lazy:not(.lazyloaded){background-image:linear-gradient(to left,#f5f5f5 0%,#efefef 15%,#f5f5f5 40%,#f5f5f5 100%);background-repeat:no-repeat !important;background-color:#f5f5f5;background-size:900px 1700px !important;animation:pencipreload .6s infinite linear forwards;-webkit-animation:pencipreload .6s infinite linear forwards;}.penci-lazy[src*="penci-holder"]{width:100%;height:auto;}@-webkit-keyframes pencipreload{from{background-position:-800px 0;}to{background-position:100px 0;}}@keyframes pencipreload{from{background-position:-800px 0;}to{background-position:100px 0;}}.penci-image-holder.small-fix-size{width:120px;}@-webkit-keyframes pencifadeInDown{0%{opacity:0;-webkit-transform:translate3d(0,-40px,0);transform:translate3d(0,-40px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@keyframes pencifadeInDown{0%{opacity:0;-webkit-transform:translate3d(0,-40px,0);transform:translate3d(0,-40px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@-webkit-keyframes pencifadeInUp{0%{opacity:0;-webkit-transform:translate3d(0,40px,0);transform:translate3d(0,40px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@keyframes pencifadeInUp{0%{opacity:0;-webkit-transform:translate3d(0,40px,0);transform:translate3d(0,40px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@-webkit-keyframes pencifadeInUpSmall{0%{opacity:0;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@keyframes pencifadeInUpSmall{0%{opacity:0;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@-webkit-keyframes pencifadeInLeft{0%{opacity:0;-webkit-transform:translate3d(-50px,0,0);transform:translate3d(-50px,0,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@keyframes pencifadeInLeft{0%{opacity:0;-webkit-transform:translate3d(-50px,0,0);transform:translate3d(-50px,0,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@-webkit-keyframes pencifadeInRight{0%{opacity:0;-webkit-transform:translate3d(50px,0,0);transform:translate3d(50px,0,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}@keyframes pencifadeInRight{0%{opacity:0;-webkit-transform:translate3d(50px,0,0);transform:translate3d(50px,0,0);}100%{opacity:1;-webkit-transform:none;transform:none;}}.penci-owl-carousel:not(.owl-loaded){display:block;}.penci-owl-carousel:not(.owl-loaded) >

393 div,.penci-owl-carousel:not(.owl-loaded) >

394 img,.penci-owl-carousel:not(.owl-loaded) >

395 figure,.penci-owl-carousel:not(.owl-loaded) .penci-featured-content-right{display:none;}.penci-owl-carousel:not(.owl-loaded) >

396 div:first-child,.penci-owl-carousel:not(.owl-loaded) >

397 figure:first-child,.penci-owl-carousel:not(.owl-loaded) >

398 img:first-child{display:block;}.penci-owl-carousel:not(.owl-loaded):before,.penci-owl-carousel:not(.owl-loaded):after{content:"";clear:both;display:table;}.penci-owl-carousel.penci-headline-posts:not(.owl-loaded):before,.penci-owl-carousel.penci-headline-posts:not(.owl-loaded):after{content:none;clear:none;display:none;}@media only screen and (min-width: 1170px) { .penci-owl-carousel:not(.owl-loaded)[data-item="6"] >

399 div{width:16.666666%;float:left;}.penci-owl-carousel:not(.owl-loaded)[data-item="5"] >

400 div{width:20%;float:left;}.penci-owl-carousel:not(.owl-loaded)[data-item="4"] >

401 div{width:25%;float:left;}.penci-owl-carousel:not(.owl-loaded)[data-item="3"] >

402 div{width:33.3333%;float:left;}.penci-owl-carousel:not(.owl-loaded)[data-item="2"] >

403 div{width:50%;float:left;}.penci-owl-carousel:not(.owl-loaded)[data-item="6"] >

404 div:nth-child(2),.penci-owl-carousel:not(.owl-loaded)[data-item="6"] >

405 div:nth-child(3),.penci-owl-carousel:not(.owl-loaded)[data-item="6"] >

406 div:nth-child(4),.penci-owl-carousel:not(.owl-loaded)[data-item="6"] >

407 div:nth-child(5),.penci-owl-carousel:not(.owl-loaded)[data-item="6"] >

408 div:nth-child(6),.penci-owl-carousel:not(.owl-loaded)[data-item="5"] >

409 div:nth-child(2),.penci-owl-carousel:not(.owl-loaded)[data-item="5"] >

410 div:nth-child(3),.penci-owl-carousel:not(.owl-loaded)[data-item="5"] >

411 div:nth-child(4),.penci-owl-carousel:not(.owl-loaded)[data-item="5"] >

412 div:nth-child(5),.penci-owl-carousel:not(.owl-loaded)[data-item="4"] >

413 div:nth-child(2),.penci-owl-carousel:not(.owl-loaded)[data-item="4"] >

414 div:nth-child(3),.penci-owl-carousel:not(.owl-loaded)[data-item="4"] >

415 div:nth-child(4),.penci-owl-carousel:not(.owl-loaded)[data-item="3"] >

416 div:nth-child(2),.penci-owl-carousel:not(.owl-loaded)[data-item="3"] >

417 div:nth-child(3),.penci-owl-carousel:not(.owl-loaded)[data-item="2"] >

418 div:nth-child(2){display:block;} }@media only screen and (max-width: 1169px) and (min-width: 768px) { .penci-owl-carousel:not(.owl-loaded)[data-tablet="4"] >

419 div{width:25%;float:left;}.penci-owl-carousel:not(.owl-loaded)[data-tablet="4"] >

420 div:nth-child(2),.penci-owl-carousel:not(.owl-loaded)[data-tablet="4"] >

421 div:nth-child(3),.penci-owl-carousel:not(.owl-loaded)[data-tablet="4"] >

422 div:nth-child(4){display:block;}.penci-owl-carousel:not(.owl-loaded)[data-tablet="3"] >

423 div{width:33.3333%;float:left;}.penci-owl-carousel:not(.owl-loaded)[data-tablet="3"] >

424 div:nth-child(2),.penci-owl-carousel:not(.owl-loaded)[data-tablet="3"] >

425 div:nth-child(3){display:block;}.penci-owl-carousel:not(.owl-loaded)[data-tablet="2"] >

426 div{width:50%;float:left;}.penci-owl-carousel:not(.owl-loaded)[data-tablet="2"] >

427 div:nth-child(2){display:block;} }@media only screen and (max-width: 767px) and (min-width: 481px) { .penci-owl-carousel:not(.owl-loaded)[data-tabsmall="4"] >

428 div{width:25%;float:left;}.penci-owl-carousel:not(.owl-loaded)[data-tabsmall="4"] >

429 div:nth-child(2),.penci-owl-carousel:not(.owl-loaded)[data-tabsmall="4"] >

430 div:nth-child(3),.penci-owl-carousel:not(.owl-loaded)[data-tabsmall="4"] >

431 div:nth-child(4){display:block;}.penci-owl-carousel:not(.owl-loaded)[data-tabsmall="3"] >

432 div{width:33.3333%;float:left;}.penci-owl-carousel:not(.owl-loaded)[data-tabsmall="3"] >

433 div:nth-child(2),.penci-owl-carousel:not(.owl-loaded)[data-tabsmall="3"] >

434 div:nth-child(3){display:block;}.penci-owl-carousel:not(.owl-loaded)[data-tabsmall="2"] >

435 div{width:50%;float:left;}.penci-owl-carousel:not(.owl-loaded)[data-tabsmall="2"] >

436 div:nth-child(2){display:block;} }li.penci-mega-menu >

437 ul.sub-menu{display:none;}#sidebar-nav li.penci-mega-menu .penci-content-megamenu,.penci-menu-hbg li.penci-mega-menu .penci-content-megamenu{display:none !important;}.penci-megamenu .penci-image-holder:before{padding-top:66.6667%;}@keyframes Penci-FadeDown{from{transform:translate3d(0,-100%,0);}to{transform:none;}}@keyframes Penci-FadeUp{from{transform:none;}to{transform:translate3d(0,-100%,0);}}[class^="pc-button-define-style-"],.penci-builder.penci-builder-button{display:inline-block;transition:.3s all ease-in-out;border-style:solid;border-width:0;}.penci-homepage-title{position:relative;margin-bottom:30px;text-align:center;clear:both;background:transparent;margin-top:5px;}.penci-border-arrow{position:relative;line-height:1.3;margin-left:5px;margin-right:5px;margin-top:5px;}.penci-border-arrow .inner-arrow{border:1px solid #313131;background:#fff;position:relative;display:block;text-transform:uppercase;padding:8px 12px 7px;z-index:3;font-size:14px;}.penci-border-arrow .inner-arrow a{text-decoration:none !important;font-size:inherit;font-weight:inherit;color:inherit !important;}.penci-border-arrow:before,.penci-border-arrow:after{content:"";position:absolute;}.penci-border-arrow:before{width:0;height:0;border-style:solid;border-color:transparent;bottom:-5px;left:50%;border-top-color:#313131;border-width:6px;border-bottom:0;margin-left:-6px;z-index:5;}.penci-border-arrow:after{border:1px solid #313131;left:-5px;right:-5px;bottom:3px;display:block;z-index:1;height:100%;}.penci-homepage-title h3{font-size:14px;color:#313131;text-transform:uppercase;position:relative;z-index:1;}.penci-hide-tagupdated{display:none !important;}.grid-post-box-meta i,.penci-post-box-meta .penci-box-meta i{margin-right:5px;}ul.penci-grid{display:inline-block;width:100%;vertical-align:top;padding:0 !important;margin:0;}.penci-grid >

438 li{display:inline-block;vertical-align:top;width:31.62%;margin-bottom:51px;float:left;margin-right:2.57%;list-style:none !important;}.penci-grid >

439 li:nth-of-type(3n+3){margin-right:0;}.penci-grid >

440 li:nth-of-type(3n+1){clear:both;}.container.penci_sidebar .penci-grid >

441 li{width:48.05%;margin-right:3.9%;}.container.penci_sidebar .penci-grid li:nth-of-type(3n+3){margin-right:3.9%;clear:none;}.container.penci_sidebar .penci-grid li:nth-of-type(2n+1){clear:both;}.container.penci_sidebar .penci-grid li:nth-of-type(2n+2),.penci-grid li.grid-2-style:nth-of-type(2n+2){margin-right:0;clear:none;}.container.penci_sidebar .penci-grid li:nth-of-type(2n+1),.penci-grid li.grid-2-style:nth-of-type(2n+1){clear:both;}.penci-grid li .item >

442 .thumbnail,.penci-masonry .item-masonry >

443 .thumbnail{display:inline-block;position:relative;transition:opacity .3s;-webkit-transition:opacity .3s;-moz-transition:opacity .3s;margin-bottom:28px;width:100%;}.grid-mixed .thumbnail:hover,.penci-grid li .item >

444 .thumbnail:hover,.penci-masonry .item-masonry >

445 .thumbnail:hover{opacity:.85;}.penci-grid li .item img,.penci-masonry .item-masonry a img{width:100%;height:auto;vertical-align:top;margin:0;}.penci-grid li .item .cat,.penci-masonry .item-masonry .cat{color:var(--pcaccent-cl);display:block;margin-bottom:8px;}.penci-grid li .item h2 a,.penci-masonry .item-masonry h2 a{font-size:18px;color:var(--pcheading-cl);text-transform:uppercase;-o-transition:.3s;-ms-transition:.3s;-moz-transition:.3s;-webkit-transition:.3s;}.penci-grid li .item h2 a:hover,.penci-masonry .item-masonry h2 a:hover{color:#888;}.penci-grid li .item p,.penci-masonry .item-masonry p{margin-bottom:0;}.penci-grid li .item .item-content,.penci-masonry .item-masonry .item-content,.penci-grid .mixed-detail .item-content{margin-top:18px;text-align:left;}.cat >

446 a.penci-cat-name{font-size:13px;color:var(--pcaccent-cl);line-height:1.2;margin:0 15px 0 0;padding-right:10px;display:inline-block;vertical-align:top;background:none;transition:all .3s;-webkit-transition:all .3s;-moz-transition:all .3s;font-weight:normal;margin-bottom:5px;position:relative;text-decoration:none;}.cat >

447 a.penci-cat-name:after{content:"";display:inline-block;border:1px solid;font-size:12px;margin-left:10px;position:absolute;top:50%;margin-top:-3px;width:3px;height:3px;transform:rotate(45deg);-moz-transform:rotate(45deg);-webkit-transform:rotate(45deg);box-sizing:unset;-webkit-box-sizing:unset;opacity:.65;}.cat >

448 a.penci-cat-name:hover{}.cat >

449 a.penci-cat-name:first-child{margin-left:0;}.cat >

450 a.penci-cat-name:last-child{margin-right:0;padding:0;}.cat >

451 a.penci-cat-name:last-child:after{content:none;display:none;}.penci-grid li.list-post{width:100% !important;margin-right:0 !important;padding-bottom:40px;margin-bottom:40px;border-bottom:1px solid #dedede;}.penci-grid li.list-post .item{width:100%;}.penci-grid li.list-post:last-child{margin-bottom:40px;padding-bottom:0;border-bottom:none;}.penci-grid li.list-post .item >

452 .thumbnail{margin:0;width:46.25%;float:left;max-width:100%;}.penci-grid li.list-post .item .content-list-right{margin:0;padding-left:30px;width:53.75%;float:left;}.list-post .header-list-style{position:relative;padding-bottom:17px;}.list-post .header-list-style:after{content:"";width:60px;height:1px;background:var(--pcaccent-cl);display:block;bottom:0;left:0;position:absolute;}.penci-grid .list-post.list-boxed-post{position:relative;padding-bottom:0;border:1px solid #dedede !important;margin-bottom:60px;}.penci-layout-boxed-1 .list-boxed-post .header-list-style:after,.penci-layout-standard-boxed-1 .list-boxed-post .header-list-style:after,.penci-layout-classic-boxed-1 .list-boxed-post .header-list-style:after,.list-post.list-boxed-post .header-list-style:after{left:50%;margin-left:-30px;}.grid-post-box-meta{margin:12px 0 0;font-size:14px;}.grid-post-box-meta span{color:#888;}.grid-post-box-meta span,.grid-post-box-meta a{font-size:inherit;}.grid-post-box-meta span.author-italic{}.grid-post-box-meta span:after{content:"";width:1px;height:10px;background:#dedede;background:none !important;margin:0 8px 0 10px;border-right:1px solid;opacity:.6;display:inline-block;}.grid-post-box-meta span:last-child:after{content:none;display:none;}.grid-post-box-meta span a{color:#313131;}.grid-post-box-meta span a:hover,.grid-post-box-meta span a.comment-link:hover{color:var(--pcaccent-cl);}.penci-grid .list-post.list-boxed-post .item >

453 .thumbnail{width:50%;max-width:none;position:relative;float:none;}.penci-grid .list-post.list-boxed-post .item >

454 .content-list-right{float:right;}.penci-grid li.list-boxed-post:nth-of-type(2n+2) .item >

455 .content-list-right{float:left;}.penci-grid .list-post.list-boxed-post .item >

456 .thumbnail:before{content:"";width:0;height:0;border-top:20px solid transparent;border-right:20px solid #fff;border-bottom:20px solid transparent;position:absolute;right:0;top:50%;margin-top:-20px;z-index:5;}.penci-grid .list-post.list-boxed-post:nth-of-type(2n+2) .item >

457 .thumbnail:before{border-right:none;border-left:20px solid #fff;right:auto;left:0;}.penci-grid .list-post.list-boxed-post .item .content-list-right{padding:20px 60px;display:table;width:50%;min-height:389px;height:389px;text-align:center;}.list-boxed-post .inner-content-list-right{vertical-align:middle;display:table-cell;}.penci_sidebar .penci-grid .list-post.list-boxed-post .item .content-list-right{padding:20px 30px;min-height:0;height:auto;}.penci-homepage-title.pcalign-center{text-align:center;}.navigation .penci-megamenu .penci-mega-post a i,#navigation .penci-megamenu .penci-mega-post a i,.item-related >

458 a i,.home-featured-cat-content.style-12 .penci-magcat-carousel .magcat-thumb .mag-post-thumb i,.penci-grid.penci-fea-cat-style-13 li .item .thumbnail .icon-post-format{position:absolute;width:36px;height:36px;line-height:32px;left:50%;top:50%;margin:-15px 0 0 -15px;border-radius:50%;-webkit-border-radius:50%;-moz-border-radius:50%;font-size:14px;transition:all .25s;-webkit-transition:all .25s;-moz-transition:all .25s;border:2px solid rgba(255,255,255,.9);background:rgba(0,0,0,.4);color:rgba(255,255,255,.9);text-align:center;}.navigation .penci-megamenu .penci-mega-post a:hover i,#navigation .penci-megamenu .penci-mega-post a:hover i,.item-related >

459 a:hover i{opacity:0;transform:scale(.5);-webkit-transform:scale(.5);-moz-transform:scale(.5);}.penci-pagination,#comments_pagination{margin-bottom:40px;overflow:hidden;clear:both;text-align:center;}.penci-pagination a,.penci-pagination .disable-url{color:#999;font-family:var(--pchead-font);font-weight:var(--pchead-wei);text-transform:uppercase;font-size:12px;display:inline-block;line-height:1;transition:all .3s;-webkit-transition:all .3s;-moz-transition:all .3s;}.penci-pagination a i,.penci-pagination .disable-url i{font-size:14px;margin-left:8px;}.penci-pagination a:hover{text-decoration:none;color:var(--pcaccent-cl);}.penci-pagination.penci-ajax-more a.penci-ajax-more-button{display:block;padding:11px 10px;max-width:400px;margin:0 auto;border:1px solid var(--pcborder-cl);line-height:1.4;text-align:center;transition:all .25s;-webkit-transition:all .25s;background:#fff;}.penci-pagination.penci-ajax-more a.penci-ajax-more-button .ajax-more-text{color:inherit;font-family:inherit;font-weight:inherit;}.penci-pagination.penci-ajax-more a.penci-ajax-more-button:hover{border-color:var(--pcaccent-cl);}.penci-pagination.penci-ajax-more a.penci-ajax-more-button i{color:inherit;}@-o-keyframes pencirotate{from{-o-transform:rotate(360deg);}to{-o-transform:rotate(0deg);}}@-webkit-keyframes pencirotate{from{-webkit-transform:rotate(360deg);}to{-webkit-transform:rotate(0deg);}}@-moz-keyframes pencirotate{from{-moz-transform:rotate(360deg);}to{-moz-transform:rotate(0deg);}}#footer-section{padding:0;background:#313131;text-align:center;color:#999;position:relative;background-repeat:no-repeat;background-size:cover;background-position:center center;}.footer-socials-section{padding:30px 0 15px;border-bottom:1px solid #4a4a4a;text-align:center;}ul.footer-socials{list-style:none;display:inline-block;vertical-align:top;}ul.footer-socials li{float:none;display:inline-block;margin-right:30px;margin-bottom:15px;}ul.footer-socials li:last-child{margin-right:0;}ul.footer-socials li a{line-height:36px;display:inline-block;vertical-align:top;}ul.footer-socials li a i{width:36px;height:36px;line-height:34px;display:inline-block;border-radius:50%;-webkit-border-radius:50%;-moz-border-radius:50%;background:none;color:#999;border:1px solid #999;-webkit-transition:all .2s ease-in-out;-moz-transition:all .2s ease-in-out;-o-transition:all .2s ease-in-out;transition:all .2s ease-in-out;font-size:14px;vertical-align:top;}ul.footer-socials li a:hover i{background:var(--pcaccent-cl);color:#fff;border-color:var(--pcaccent-cl);}ul.footer-socials li a span{text-transform:uppercase;font-size:14px;font-family:var(--pchead-font);font-weight:var(--pchead-wei);color:#999;display:inline-block;margin-left:10px;vertical-align:top;-webkit-transition:all .3s;-moz-transition:all .3s;-o-transition:all .3s;transition:all .3s;}ul.footer-socials li a:hover span{color:var(--pcaccent-cl);}.footer-social-remove-circle ul.footer-socials li a{line-height:20px;}.footer-social-remove-circle ul.footer-socials li a i,.footer-social-remove-circle ul.footer-socials li a:hover i{border:none;background:none;padding:0;width:auto;height:auto;line-height:20px;}ul.footer-socials li svg,.widget-social svg{vertical-align:middle;}.footer-logo-copyright{padding:40px 0 73px;text-align:center;}.footer-logo-copyright.footer-not-logo{padding:20px 0 62px;}#footer-copyright *{font-size:14px;color:#999;line-height:1.4;font-style:italic;}#footer-copyright a{color:var(--pcaccent-cl);}#footer-copyright a:hover{text-decoration:underline;}#footer-section .go-to-top-parent{width:100%;height:auto;display:block;position:absolute;left:0;bottom:17px;text-align:center;z-index:10;}#footer-section .go-to-top-parent span{color:#999;font-size:12px;font-weight:var(--pchead-wei);font-family:var(--pchead-font);text-transform:uppercase;line-height:1;display:inline-block;transition:all .3s;-webkit-transition:all .3s;-moz-transition:all .3s;}#footer-section .go-to-top-parent span:before,#footer-section .go-to-top-parent span:after{content:" ";display:table;}#footer-section .go-to-top-parent span:after{clear:both;}#footer-section .go-to-top-parent i{font-size:12px;z-index:5;position:relative;transition:all .3s;-webkit-transition:all .3s;-moz-transition:all .3s;color:#999;line-height:1;margin-bottom:3px;}#footer-section .go-to-top:hover span,#footer-section .go-to-top:hover i{color:#fff;}#widget-area{overflow:hidden;margin:0;padding:60px 0;background:#fff;position:relative;border-top:1px solid #ececec;background-repeat:no-repeat;background-size:cover;background-position:center center;}#widget-area >

460 .container{position:relative;z-index:3;}#widget-area >

461 .container:before,#widget-area >

462 .container:after{content:"";display:table;clear:both;}.footer-widget-wrapper{width:31%;margin-right:3.5%;float:left;}#widget-area .footer-widget-wrapper.last{margin-right:0;}.footer-widget-wrapper >

463 .widget:last-child{margin-bottom:0 !important;}.widget input{font-weight:normal;}.penci-button,.widget input[type="submit"],.widget button[type="submit"]{font-family:var(--pchead-font);font-weight:var(--pchead-wei);}.penci-sidebar-content .widget{width:100%;margin-right:0;float:none;margin-bottom:60px;clear:both;}.penci-sidebar-content img{max-width:100%;height:auto;vertical-align:top;}.penci-sidebar-content .widget-title{color:#313131;margin-bottom:30px;font-family:var(--pchead-font);font-weight:var(--pchead-wei);position:relative;text-align:center;line-height:1.3;background:transparent;}.penci-sidebar-content.style-2 .widget-title,.penci-sidebar-content.style-3 .widget-title,.penci-sidebar-content.style-4 .widget-title,.penci-sidebar-content.style-5 .widget-title,.penci-sidebar-content.style-6 .widget-title,.penci-sidebar-content.style-7 .widget-title,.penci-sidebar-content.style-8 .widget-title,.penci-sidebar-content.style-9 .widget-title,.penci-sidebar-content.style-10 .widget-title,.penci-sidebar-content.style-11 .widget-title,.penci-sidebar-content.style-12 .widget-title,.penci-sidebar-content.style-13 .widget-title,.penci-sidebar-content.style-14 .widget-title,.penci-homepage-title.style-2,.penci-homepage-title.style-3,.penci-homepage-title.style-4,.penci-homepage-title.style-5,.penci-homepage-title.style-6,.penci-homepage-title.style-7,.penci-homepage-title.style-8,.penci-homepage-title.style-9,.penci-homepage-title.style-10,.penci-homepage-title.style-11,.penci-homepage-title.style-12,.penci-homepage-title.style-13{margin-left:0;margin-right:0;margin-top:0;}.penci-sidebar-content.style-3 .penci-border-arrow:before,.penci-sidebar-content.style-3 .penci-border-arrow:after,.penci-sidebar-content.style-4 .penci-border-arrow:before,.penci-sidebar-content.style-4 .penci-border-arrow:after,.penci-sidebar-content.style-5 .penci-border-arrow:before,.penci-sidebar-content.style-5 .penci-border-arrow:after,.penci-sidebar-content.style-6 .penci-border-arrow:before,.penci-sidebar-content.style-6 .penci-border-arrow:after,.penci-sidebar-content.style-7 .penci-border-arrow:before,.penci-sidebar-content.style-7 .penci-border-arrow:after,.penci-sidebar-content.style-8 .penci-border-arrow:before,.penci-sidebar-content.style-8 .penci-border-arrow:after,.penci-sidebar-content.style-9 .penci-border-arrow:before,.penci-sidebar-content.style-9 .penci-border-arrow:after,.penci-homepage-title.style-3:before,.penci-homepage-title.style-3:after,.penci-homepage-title.style-4:before,.penci-homepage-title.style-4:after,.penci-homepage-title.style-5:before,.penci-homepage-title.style-5:after,.penci-homepage-title.style-6:before,.penci-homepage-title.style-6:after,.penci-homepage-title.style-7:before,.penci-homepage-title.style-7:after,.penci-homepage-title.style-8:before,.penci-homepage-title.style-8:after,.penci-homepage-title.style-9:before,.penci-homepage-title.style-9:after{content:none;}.pc-flexmnld,.penci-homepage-title.style-4,.penci-sidebar-content.style-4 .penci-border-arrow{overflow:hidden;}.penci-homepage-title.style-4 .inner-arrow,.penci-sidebar-content.style-4 .penci-border-arrow .inner-arrow{padding:0 12px;border:none;display:inline-block;background:none !important;}.elementor-widget-penci-block-heading .penci-homepage-title.style-4 .inner-arrow >

464 span:before,.elementor-widget-penci-block-heading .penci-homepage-title.style-4 .inner-arrow >

465 span:after,.penci-sidebar-content.style-4 .penci-border-arrow .inner-arrow:before,.penci-sidebar-content.style-4 .penci-border-arrow .inner-arrow:after,.penci-homepage-title.style-4 .inner-arrow:before,.penci-homepage-title.style-4 .inner-arrow:after{position:absolute;content:"";width:1200px;height:0;top:50%;left:100%;border:none;border-bottom:1px solid;z-index:1;opacity:.5;}.elementor-widget-penci-block-heading .penci-homepage-title.style-4 .inner-arrow >

466 span:before,.penci-homepage-title.style-4 .inner-arrow:before,.penci-sidebar-content.style-4 .penci-border-arrow .inner-arrow:before{left:auto;right:100%;}.widget ul{list-style:none;}.widget ul ul{padding-top:11px;margin-top:12px;border-top:1px solid var(--pcborder-cl);padding-left:20px;}.widget ul li{margin-bottom:11px;padding-bottom:12px;border-bottom:1px solid var(--pcborder-cl);font-size:14px;color:#888;}.widget ul >

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468 li:nth-child(2n+1),.widget ul.penci-2columns-feed >

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471 div,form.comment-form >

472 input,form.comment-form >

473 textarea,form.comment-form >

474 label,form.comment-form >

475 span,form.wpcf7-form >

476 div,form.wpcf7-form >

477 p,form.wpcf7-form >

478 input,form.wpcf7-form >

479 textarea,form.wpcf7-form >

480 label,form.wpcf7-form >

481 span,form#commentform >

482 p,form#commentform >

483 div,form#commentform >

484 input,form#commentform >

485 textarea,form#commentform >

486 label,form#commentform >

487 span{margin:0 14px;}form.wpcf7-form >

488 div.wpcf7-response-output{margin-left:14px;margin-right:14px;}#respond p.form-submit,.wpcf7 p.submit{margin:0 14px;text-align:center;clear:both;}.penci-login-register input[type="email"],.penci-login-register input[type="text"],.penci-login-register input[type="password"],.penci-login-register input[type="number"],#respond input,.wpcf7 input,.widget_wysija input{padding:12px 20px;max-width:100%;border:1px solid #dedede;margin-bottom:28px;font-size:14px;width:100%;font-weight:normal;font-family:var(--pcbody-font);max-height:50px;background:none;}.penci-login-register input:focus,#respond input:focus,.wpcf7 input:focus{outline:none;}.penci-login-register input[type="submit"],#respond #submit,.wpcf7 input[type="submit"],.widget_wysija input[type="submit"]{text-transform:uppercase;font-family:var(--pchead-font);font-weight:var(--pchead-wei);background:#f5f5f5;border-radius:0;font-size:14px;color:#313131;padding:12px 20px;display:inline-block;-o-transition:.3s;-moz-transition:.3s;-webkit-transition:.3s;transition:.3s;cursor:pointer;width:auto;min-width:120px;text-align:center;margin:0;border:none;}.penci-login-register input[type="submit"]:hover,#respond #submit:hover,.wpcf7 input[type="submit"]:hover,.widget_wysija input[type="submit"]:hover{color:#fff;background:var(--pcaccent-cl);}.widget input[type="text"],.widget input[type="email"],.widget input[type="date"],.widget input[type="number"],.widget input[type="search"],.widget input[type="password"]{border:1px solid #dedede;border-radius:0;-webkit-border-radius:0;-moz-border-radius:0;outline:none;background:none;display:block;display:block;font-size:13px;padding:11px 20px;margin-bottom:20px;letter-spacing:0;font-family:var(--pcbody-font);width:100%;max-width:100%;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;cursor:auto;height:auto;vertical-align:baseline;line-height:normal;}.penci-button,.widget input[type="submit"],.widget button[type="submit"]{display:block;width:100%;font-size:14px;padding:12px 20px;text-transform:uppercase;color:#313131;margin:0;cursor:pointer;border:none;transition:all .3s;-webkit-transition:all .3s;-moz-transition:all .3s;background:#f5f5f5;max-width:100%;outline:none;}.penci-button,.widget input[type="submit"]:hover,.widget button[type="submit"]:hover{background:var(--pcaccent-cl);color:#fff;}#respond input[type="checkbox"],.wpcf7 input[type="checkbox"],.widget_wysija input[type="checkbox"],.widget input[type="checkbox"],#respond input[type="radio"],.wpcf7 input[type="radio"],.widget_wysija input[type="radio"],.widget input[type="radio"]{width:auto;margin:0;padding:0;}.widget.widget_block .wp-block-latest-posts{padding:0 !important;border:none;}.widget .wp-block-group >

489 div >

490 h1{margin-bottom:20px;font-size:24px;}.widget .wp-block-group >

491 div >

492 h2{margin-bottom:20px;font-size:20px;}.widget .wp-block-group >

493 div >

494 h3:not(.penci-border-arrow){margin-bottom:20px;font-size:18px;}.widget .wp-block-group >

495 div >

496 h4{margin-bottom:20px;font-size:17px;}.penci-sidebar-content .widget.penci_block_heading_widget{margin-bottom:0;}@-webkit-keyframes sk-bouncedelay{0%,80%,100%{-webkit-transform:scale(0);}40%{-webkit-transform:scale(1);}}@keyframes sk-bouncedelay{0%,80%,100%{-webkit-transform:scale(0);transform:scale(0);}40%{-webkit-transform:scale(1);transform:scale(1);}}div.wpcf7{overflow:hidden;margin-top:40px;}div.wpcf7-response-output{margin:20px 14px 1em;padding:.6em 1em;margin-top:20px !important;}@-webkit-keyframes scaleoutPortfolio{0%{-webkit-transform:scale(0);}100%{-webkit-transform:scale(1);opacity:0;}}@keyframes scaleoutPortfolio{0%{-webkit-transform:scale(0);transform:scale(0);}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0;}}.wp-block-latest-posts{padding:16px 20px 16px 36px !important;border:1px solid #dedede;}.wp-block-categories .category-item-count{color:#313131;}@media only screen and (max-width: 1169px) { .penci-item-mag{overflow:hidden;}.penci-headline{text-align:center;padding:15px 0 8px;}.penci-headline .pctopbar-item{float:none;margin-left:0;margin-right:0;display:block;margin-bottom:10px;line-height:normal;}.penci-headline .pctopbar-item.penci-topbar-social{margin-bottom:6px;}.penci-topbar-social a{line-height:normal;float:none;margin-bottom:5px;}.penci-headline .pctopbar-item.penci-topbar-trending{margin-left:auto;margin-right:auto;} }@media only screen and (min-width: 961px) and (max-width: 1169px) { .container,.featured-area.style-1,.featured-area.style-4,.featured-area.magazine-slider,#navigation ul.menu >

497 li.megamenu >

498 ul.sub-menu{width:940px;}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts .penci-mega-post{width:25%;}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-5.mega-row-1 .penci-mega-post:nth-child(5),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-4.mega-row-1 .penci-mega-post:nth-child(4),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-5.mega-row-2 .penci-mega-post:nth-child(9),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-5.mega-row-2 .penci-mega-post:nth-child(10),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-4.mega-row-2 .penci-mega-post:nth-child(8),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-4.mega-row-2 .penci-mega-post:nth-child(7),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-5.mega-row-3 .penci-mega-post:nth-child(15),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-5.mega-row-3 .penci-mega-post:nth-child(14),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-5.mega-row-3 .penci-mega-post:nth-child(13),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-4.mega-row-3 .penci-mega-post:nth-child(12),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-4.mega-row-3 .penci-mega-post:nth-child(11),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-4.mega-row-3 .penci-mega-post:nth-child(10){display:none;}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-5 .penci-mega-post:nth-child(5n+1),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-4 .penci-mega-post:nth-child(4n+1){clear:none;}#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-5 .penci-mega-post:nth-child(4n+1),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-4.mega-row-2 .penci-mega-post:nth-child(3n+1),#navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts.col-mn-4.mega-row-3 .penci-mega-post:nth-child(3n+1){clear:both;}#navigation ul.menu >

499 li,#navigation .menu >

500 ul >

501 li{margin-right:16px;}.penci-mag-featured-content h3 a{font-size:14px;}.penci_recent-posts-sc ul.side-newsfeed li .side-item .side-image img,.widget ul.side-newsfeed li .side-item .side-image img{width:100px;}.penci_recent-posts-sc ul.side-newsfeed li .side-item .side-item-text h4 a,.widget ul.side-newsfeed li .side-item .side-item-text h4 a{font-size:14px;}.penci-grid .list-post.list-boxed-post .item .content-list-right{min-height:313px;height:313px;}ul.footer-socials li{margin-right:12px;}ul.footer-socials li a span{margin-left:8px;} }@media only screen and (min-width: 961px) { #navigation .menu{display:inline-block !important;} }@media only screen and (max-width: 960px) { .penci-top-bar{text-align:center;}.penci-topbar-social{float:none;}#navigation .button-menu-mobile{display:inline-block;}#navigation .menu{display:none !important;}.container.penci_sidebar #main{width:100%;margin:0 0 60px 0;padding:0 !important;float:none !important;}.penci-sidebar-content{position:static !important;margin-left:0 !important;top:auto !important;float:none !important;width:100% !important;}.footer-widget-wrapper{width:100% !important;margin:0 0 30px 0 !important;float:none;}.footer-widget-wrapper.last{margin-bottom:0 !important;}ul.footer-socials li a span,.footer-social-drop-line ul.footer-socials li a span{display:none;} }@media only screen and (min-width: 768px) and (max-width: 960px) { .container,.container.two-sidebar.two-sidebar,.featured-area.style-1,.featured-carousel.style-2 .item img,.featured-area.style-4,.featured-area.magazine-slider{width:726px;}.featured-area.style-4,.featured-area.style-5,.penci-magazine-slider.penci-loading{min-height:420px;}#logo img{max-width:600px;height:auto;}.penci-grid .list-post.list-boxed-post .item .content-list-right{display:inline-block;padding:20px 20px 20px 30px;min-height:0;height:auto;}.list-boxed-post .inner-content-list-right{vertical-align:top;display:block;}.penci-grid >

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503 li:nth-of-type(3n+3){margin-right:3.9%;}.penci-grid li:nth-of-type(2n+2){margin-right:0;}.penci-grid li:nth-of-type(2n+1){clear:both;} }@media only screen and (max-width: 767px) { .container,.container.two-sidebar.two-sidebar,.featured-area.style-1,.featured-carousel.style-2 .item img,.featured-area.style-4,.featured-area.magazine-slider{width:100%;}.header-slogan .header-slogan-text{padding:0 10px;}.featured-area.style-4,.featured-area.style-5,.penci-magazine-slider.penci-loading{min-height:180px;}.penci-slide-overlay .penci-mag-featured-content .feat-text{text-align:center;}.penci-featured-content .feat-text .featured-cat,.penci-featured-content .feat-text .feat-meta,.penci-mag-featured-content .cat,.penci-mag-featured-content .feat-meta,.featured-style-35 .featured-cat{display:none;}.penci-slide-overlay .penci-mag-featured-content{left:0;width:100%;padding:0 5px;bottom:10px;}.penci-mag-featured-content h3 a,.featured-style-13 .penci-mag-featured-content h3 a{font-size:14px;}.featured-style-7 .penci-mag-featured-content h3 a,.featured-style-8 .penci-mag-featured-content h3 a,.featured-style-9 .penci-mag-featured-content h3 a,.featured-style-10 .penci-mag-featured-content h3 a,.featured-style-11 .penci-mag-featured-content h3 a,.featured-style-12 .penci-mag-featured-content h3 a,.featured-style-15 .penci-mag-featured-content h3 a,.featured-style-15 .penci-item-2 .penci-mag-featured-content h3 a,.featured-style-16 .penci-mag-featured-content h3 a,.featured-style-16 .penci-item-2 .penci-mag-featured-content h3 a{font-size:16px;}#logo img{max-width:100%;height:auto;}.container.penci_sidebar .penci-grid >

504 li{width:100% !important;margin:0 0 40px !important;}.penci-grid .list-post.list-boxed-post .item >

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507 .thumbnail:before{content:none;display:none;}.penci-grid li{width:100% !important;margin-right:0 !important;float:none;}.penci-grid li.list-post .item .content-list-right{padding:0;width:100% !important;float:none;}.penci-grid .list-post.list-boxed-post .item .content-list-right{padding:30px;}.penci-grid li.list-post .item >

508 .thumbnail{margin-bottom:30px;}.penci-grid .list-post.list-boxed-post .item >

509 .thumbnail{margin-bottom:0;}.penci-grid li .item >

510 .thumbnail,.penci-masonry .item-masonry >

511 .thumbnail{width:100%;}.list-boxed-post .inner-content-list-right{display:block;}ul.footer-socials li{margin-right:20px;}.footer-social-remove-circle ul.footer-socials li a i{font-size:16px;} }@media only screen and (min-width: 480px) and (max-width: 767px) { .container,.container.two-sidebar.two-sidebar,.featured-area.style-1,.featured-carousel.style-2 .item img,.featured-area.style-4,.featured-area.magazine-slider{width:480px;}.featured-area.style-4,.featured-area.style-5,.penci-magazine-slider.penci-loading{min-height:280px;}#logo img{max-width:100%;height:auto;} }@media only screen and (max-width: 479px) { .penci-single-smore .container,.penci-post-image-wrapper >

512 .container,.wrapper-boxed >

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516 .container,#widget-area >

517 .container,#footer-section >

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519 .container >

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585 a, #navigation.sticky:not(.sticky-active) .main-nav-social, .sticky-wrapper:not( .is-sticky ) #navigation .menu>

586li>

587a,.sticky-wrapper:not( .is-sticky ) .main-nav-social{ line-height: 78px !important; height: 79px !important; }#navigation.sticky:not(.sticky-active) ul.menu >

588 li >

589 a:before, #navigation.sticky:not(.sticky-active) .menu >

590 ul >

591 li >

592 a:before, .sticky-wrapper:not( .is-sticky ) #navigation ul.menu >

593 li >

594 a:before,.sticky-wrapper:not( .is-sticky ) #navigation .menu >

595 ul >

596 li >

597 a:before{ bottom: calc( 80px/2 - 20px ) !important; }#navigation .pc_dm_mode,.top-search-classes a.cart-contents, .pcheader-icon >

598 a, #navigation.sticky:not(.sticky-active) .pcheader-icon >

599 a,.sticky-wrapper:not( .is-sticky ) .pcheader-icon >

600 a{ height: 78px !important;line-height: 78px !important; }.penci-header-builder .pcheader-icon >

601 a, .penci-header-builder .penci-menuhbg-toggle, .penci-header-builder .top-search-classes a.cart-contents, .penci-header-builder .top-search-classes >

602 a{ height: auto !important; line-height: unset !important; }.pcheader-icon.shoping-cart-icon >

603 a >

604 span, #navigation.sticky:not(.sticky-active) .pcheader-icon.shoping-cart-icon >

605 a >

606 span, .sticky-wrapper:not( .is-sticky ) .pcheader-icon.shoping-cart-icon >

607 a >

608 span{ top: calc( 80px/2 - 18px ) !important; }.penci-menuhbg-toggle, .show-search, .show-search form.pc-searchform input.search-input, #navigation.sticky:not(.sticky-active) .penci-menuhbg-toggle, #navigation.sticky:not(.sticky-active) .show-search, #navigation.sticky:not(.sticky-active) .show-search form.pc-searchform input.search-input, .sticky-wrapper:not( .is-sticky ) #navigation .penci-menuhbg-toggle,.sticky-wrapper:not( .is-sticky ) #navigation .show-search, .sticky-wrapper:not( .is-sticky ) .show-search form.pc-searchform input.search-input{ height: 78px !important; }#navigation.sticky:not(.sticky-active) .show-search a.close-search, .sticky-wrapper:not( .is-sticky ) .show-search a.close-search{ height: 80px !important;line-height: 80px !important; }#navigation #logo img, #navigation.sticky:not(.sticky-active).header-6 #logo img, #navigation.header-6 #logo img{ max-height: 80px; }body.rtl #navigation.sticky:not(.sticky-active) ul.menu >

609 li >

610 .sub-menu, body.rtl #navigation.header-6.sticky:not(.sticky-active) ul.menu >

611 li >

612 .sub-menu, body.rtl #navigation.header-6.sticky:not(.sticky-active) .menu >

613 ul >

614 li >

615 .sub-menu, body.rtl #navigation.header-10.sticky:not(.sticky-active) ul.menu >

616 li >

617 .sub-menu, body.rtl #navigation.header-10.sticky:not(.sticky-active) .menu >

618 ul >

619 li >

620 .sub-menu, body.rtl #navigation.header-11.sticky:not(.sticky-active) ul.menu >

621 li >

622 .sub-menu, body.rtl #navigation.header-11.sticky:not(.sticky-active) .menu >

623 ul >

624 li >

625 .sub-menu, body.rtl #navigation-sticky-wrapper:not(.is-sticky) #navigation ul.menu >

626 li >

627 .sub-menu, body.rtl #navigation-sticky-wrapper:not(.is-sticky) #navigation.header-6 ul.menu >

628 li >

629 .sub-menu, body.rtl #navigation-sticky-wrapper:not(.is-sticky) #navigation.header-6 .menu >

630 ul >

631 li >

632 .sub-menu, body.rtl #navigation-sticky-wrapper:not(.is-sticky) #navigation.header-10 ul.menu >

633 li >

634 .sub-menu, body.rtl #navigation-sticky-wrapper:not(.is-sticky) #navigation.header-10 .menu >

635 ul >

636 li >

637 .sub-menu, body.rtl #navigation-sticky-wrapper:not(.is-sticky) #navigation.header-11 ul.menu >

638 li >

639 .sub-menu, body.rtl #navigation-sticky-wrapper:not(.is-sticky) #navigation.header-11 .menu >

640 ul >

641 li >

642 .sub-menu{ top: 79px; }#navigation.header-10.sticky:not(.sticky-active):not(.penci-logo-overflow) #logo img, #navigation.header-11.sticky:not(.sticky-active):not(.penci-logo-overflow) #logo img, .sticky-wrapper:not( .is-sticky ) #navigation.header-10:not( .penci-logo-overflow ) #logo img, .sticky-wrapper:not( .is-sticky ) #navigation.header-11:not( .penci-logo-overflow ) #logo img { max-height: 80px; }.sticky-wrapper:not( .is-sticky ) #navigation.header-2.menu-item-padding,#navigation.header-2.menu-item-padding.sticky:not(.sticky-active).sticky-wrapper:not( .is-sticky ) #navigation.header-2.menu-item-padding ul.menu >

643 li >

644 a, #navigation.header-2.menu-item-padding.sticky:not(.sticky-active) ul.menu >

645 li >

646 a{ height: 80px; }}@media only screen and (min-width: 961px){.sticky-wrapper.is-sticky #navigation, .is-sticky #navigation.menu-item-padding,.is-sticky #navigation.menu-item-padding, #navigation.sticky-active,#navigation.sticky-active.menu-item-padding,#navigation.sticky-active.menu-item-padding{ height: 60px !important; }.sticky-wrapper.is-sticky #navigation .menu>

647li>

648a,.sticky-wrapper.is-sticky .main-nav-social, #navigation.sticky-active .menu >

649 li >

650 a, #navigation.sticky-active .main-nav-social{ line-height: 58px !important; height: 58px !important; }#navigation.sticky-active.header-10.menu-item-padding ul.menu >

651 li >

652 a, .is-sticky #navigation.header-10.menu-item-padding ul.menu >

653 li >

654 a,#navigation.sticky-active.header-11.menu-item-padding ul.menu >

655 li >

656 a, .is-sticky #navigation.header-11.menu-item-padding ul.menu >

657 li >

658 a,#navigation.sticky-active.header-1.menu-item-padding ul.menu >

659 li >

660 a, .is-sticky #navigation.header-1.menu-item-padding ul.menu >

661 li >

662 a,#navigation.sticky-active.header-4.menu-item-padding ul.menu >

663 li >

664 a, .is-sticky #navigation.header-4.menu-item-padding ul.menu >

665 li >

666 a,#navigation.sticky-active.header-7.menu-item-padding ul.menu >

667 li >

668 a, .is-sticky #navigation.header-7.menu-item-padding ul.menu >

669 li >

670 a,#navigation.sticky-active.header-6.menu-item-padding ul.menu >

671 li >

672 a, .is-sticky #navigation.header-6.menu-item-padding ul.menu >

673 li >

674 a,#navigation.sticky-active.header-9.menu-item-padding ul.menu >

675 li >

676 a, .is-sticky #navigation.header-9.menu-item-padding ul.menu >

677 li >

678 a,#navigation.sticky-active.header-2.menu-item-padding ul.menu >

679 li >

680 a, .is-sticky #navigation.header-2.menu-item-padding ul.menu >

681 li >

682 a,#navigation.sticky-active.header-3.menu-item-padding ul.menu >

683 li >

684 a, .is-sticky #navigation.header-3.menu-item-padding ul.menu >

685 li >

686 a,#navigation.sticky-active.header-5.menu-item-padding ul.menu >

687 li >

688 a, .is-sticky #navigation.header-5.menu-item-padding ul.menu >

689 li >

690 a,#navigation.sticky-active.header-8.menu-item-padding ul.menu >

691 li >

692 a, .is-sticky #navigation.header-8.menu-item-padding ul.menu >

693 li >

694 a{ height: 60px !important; line-height: 60px !important; }.is-sticky .top-search-classes a.cart-contents, #navigation.sticky-active .main-nav-social, #navigation.sticky-active .pcheader-icon >

695 a, .is-sticky .main-nav-social,.is-sticky .pcheader-icon >

696 a,#navigation.sticky-active .penci-menuhbg-toggle, .sticky-wrapper.is-sticky #navigation .penci-menuhbg-toggle,#navigation.sticky-active .show-search, #navigation.sticky-active .show-search form.pc-searchform input.search-input, .sticky-wrapper.is-sticky .show-search, .sticky-wrapper.is-sticky .show-search form.pc-searchform input.search-input,.sticky-wrapper.is-sticky #navigation .pc_dm_mode, #navigation.sticky-active .show-search a.close-search, .sticky-wrapper.is-sticky .show-search a.close-search{ height: 58px !important; line-height: 58px !important; }#navigation.sticky-active.header-6 #logo img, .is-sticky #navigation.header-6 #logo img{ max-height: 60px; }#navigation.sticky-active .pcheader-icon.shoping-cart-icon >

697 a >

698 span, .sticky-wrapper.is-sticky .pcheader-icon.shoping-cart-icon >

699 a >

700 span{ top: calc( 60px/2 - 18px ) !important; }#navigation.sticky-active ul.menu >

701 li >

702 a:before, #navigation.sticky-active .menu >

703 ul >

704 li >

705 a:before, .sticky-wrapper.is-sticky #navigation ul.menu >

706 li >

707 a:before, .sticky-wrapper.is-sticky #navigation .menu >

708 ul >

709 li >

710 a:before{ bottom: calc( 60px/2 - 20px ) !important; }body.rtl #navigation.sticky-active ul.menu >

711 li >

712 .sub-menu, body.rtl #navigation-sticky-wrapper.is-sticky #navigation ul.menu >

713 li >

714 .sub-menu,body.rtl #navigation.sticky-active.header-6 ul.menu >

715 li >

716 .sub-menu, body.rtl #navigation-sticky-wrapper.is-sticky #navigation.header-6 ul.menu >

717 li >

718 .sub-menu,body.rtl #navigation.sticky-active.header-6 .menu >

719 ul >

720 li >

721 .sub-menu, body.rtl #navigation-sticky-wrapper.is-sticky #navigation.header-6 .menu >

722 ul >

723 li >

724 .sub-menu,body.rtl #navigation.sticky-active.header-10 ul.menu >

725 li >

726 .sub-menu, body.rtl #navigation-sticky-wrapper.is-sticky #navigation.header-10 ul.menu >

727 li >

728 .sub-menu,body.rtl #navigation.sticky-active.header-10 .menu >

729 ul >

730 li >

731 .sub-menu, body.rtl #navigation-sticky-wrapper.is-sticky #navigation.header-10 .menu >

732 ul >

733 li >

734 .sub-menu,body.rtl #navigation.sticky-active.header-11 ul.menu >

735 li >

736 .sub-menu, body.rtl #navigation-sticky-wrapper.is-sticky #navigation.header-11 ul.menu >

737 li >

738 .sub-menu,body.rtl #navigation.sticky-active.header-11 .menu >

739 ul >

740 li >

741 .sub-menu, body.rtl #navigation-sticky-wrapper.is-sticky #navigation.header-11 .menu >

742 ul >

743 li >

744 .sub-menu{ top: 59px; }#navigation.sticky-active.header-10:not(.penci-logo-overflow) #logo img, #navigation.sticky-active.header-11:not(.penci-logo-overflow) #logo img, .is-sticky #navigation.header-10:not( .penci-logo-overflow ) #logo img, .is-sticky #navigation.header-11:not( .penci-logo-overflow ) #logo img { max-height: 60px; }} #header .inner-header { background-color: #ffffff; background-image: none; } #navigation, .show-search { background: #f7f7f7; } @media only screen and (min-width: 960px){ #navigation.header-11 >

745 .container { background: #f7f7f7; }} #navigation .menu >

746 li >

747 a, #navigation .menu .sub-menu li a { color: #474747; } #navigation .menu >

748 li >

749 a:hover, #navigation .menu li.current-menu-item >

750 a, #navigation .menu >

751 li.current_page_item >

752 a, #navigation .menu >

753 li:hover >

754 a, #navigation .menu >

755 li.current-menu-ancestor >

756 a, #navigation .menu >

757 li.current-menu-item >

758 a, #navigation .menu .sub-menu li a:hover, #navigation .menu .sub-menu li.current-menu-item >

759 a, #navigation .sub-menu li:hover >

760 a { color: #0e6724; } #navigation ul.menu >

761 li >

762 a:before, #navigation .menu >

763 ul >

764 li >

765 a:before { background: #0e6724; } #navigation .penci-megamenu .penci-mega-child-categories, #navigation.menu-style-2 .penci-megamenu .penci-mega-child-categories a.cat-active { background-color: #ffffff; } #navigation .penci-megamenu .penci-mega-child-categories a.cat-active, #navigation .menu .penci-megamenu .penci-mega-child-categories a:hover, #navigation .menu .penci-megamenu .penci-mega-latest-posts .penci-mega-post a:hover { color: #0e6724; } #navigation .penci-megamenu .penci-mega-thumbnail .mega-cat-name { background: #0e6724; } .pcheader-icon .search-click{ font-size: 14px; } #navigation ul.menu >

766 li >

767 a, #navigation .menu >

768 ul >

769 li >

770 a { font-size: 18px; } #navigation ul.menu ul.sub-menu li >

771 a, #navigation .penci-megamenu .penci-mega-child-categories a, #navigation .penci-megamenu .post-mega-title a, #navigation .menu ul ul.sub-menu li a { font-size: 14px; } #navigation .penci-megamenu .post-mega-title a, .pc-builder-element .navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts .penci-mega-post .post-mega-title a{ font-size:14px; } #navigation .penci-megamenu .post-mega-title a, .pc-builder-element .navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts .penci-mega-post .post-mega-title a{ text-transform: none; } .header-slogan .header-slogan-text { color: #313131; } .header-slogan .header-slogan-text:before, .header-slogan .header-slogan-text:after { background: #dedede; } #navigation .menu .sub-menu li a:hover, #navigation .menu .sub-menu li.current-menu-item >

772 a, #navigation .sub-menu li:hover >

773 a { color: #0e6724; } .penci-home-popular-post .item-related h3 a { text-transform: none; } .penci-featured-content .feat-text .feat-meta span { font-size: 18px; } .penci-header-signup-form { padding-top: px; padding-bottom: px; } .penci-header-signup-form { background-color: #689f38; } .header-social a i, .main-nav-social a { color: #313131; } .header-social a:hover i, .main-nav-social a:hover, .penci-menuhbg-toggle:hover .lines-button:after, .penci-menuhbg-toggle:hover .penci-lines:before, .penci-menuhbg-toggle:hover .penci-lines:after { color: #0e6724; } #sidebar-nav .menu li a:hover, .header-social.sidebar-nav-social a:hover i, #sidebar-nav .menu li a .indicator:hover, #sidebar-nav .menu .sub-menu li a .indicator:hover{ color: #0e6724; } #sidebar-nav-logo:before{ background-color: #0e6724; } .penci-slide-overlay .overlay-link, .penci-slider38-overlay, .penci-flat-overlay .penci-slide-overlay .penci-mag-featured-content:before { opacity: ; } .penci-item-mag:hover .penci-slide-overlay .overlay-link, .featured-style-38 .item:hover .penci-slider38-overlay, .penci-flat-overlay .penci-item-mag:hover .penci-slide-overlay .penci-mag-featured-content:before { opacity: ; } .penci-featured-content .featured-slider-overlay { opacity: ; } .penci-featured-content .feat-text .featured-cat a, .penci-mag-featured-content .cat >

774 a.penci-cat-name, .featured-style-35 .cat >

775 a.penci-cat-name { color: #ffffff; } .penci-mag-featured-content .cat >

776 a.penci-cat-name:after, .penci-featured-content .cat >

777 a.penci-cat-name:after, .featured-style-35 .cat >

778 a.penci-cat-name:after{ border-color: #ffffff; } .penci-featured-content .feat-text .featured-cat a:hover, .penci-mag-featured-content .cat >

779 a.penci-cat-name:hover, .featured-style-35 .cat >

780 a.penci-cat-name:hover { color: #ffffff; } .featured-style-29 .featured-slider-overlay { opacity: ; } .penci-owl-carousel{--pcfs-delay:0.3s;} .penci-standard-cat .cat >

781 a.penci-cat-name { color: #0e6724; } .penci-standard-cat .cat:before, .penci-standard-cat .cat:after { background-color: #0e6724; } .standard-content .penci-post-box-meta .penci-post-share-box a:hover, .standard-content .penci-post-box-meta .penci-post-share-box a.liked { color: #0e6724; } .header-standard .post-entry a:hover, .header-standard .author-post span a:hover, .standard-content a, .standard-content .post-entry a, .standard-post-entry a.more-link:hover, .penci-post-box-meta .penci-box-meta a:hover, .standard-content .post-entry blockquote:before, .post-entry blockquote cite, .post-entry blockquote .author, .standard-content-special .author-quote span, .standard-content-special .format-post-box .post-format-icon i, .standard-content-special .format-post-box .dt-special a:hover, .standard-content .penci-more-link a.more-link, .standard-content .penci-post-box-meta .penci-box-meta a:hover { color: #0e6724; } .standard-content .penci-more-link.penci-more-link-button a.more-link{ background-color: #0e6724; color: #fff; } .standard-content-special .author-quote span:before, .standard-content-special .author-quote span:after, .standard-content .post-entry ul li:before, .post-entry blockquote .author span:after, .header-standard:after { background-color: #0e6724; } .penci-more-link a.more-link:before, .penci-more-link a.more-link:after { border-color: #0e6724; } .penci-grid li .item h2 a, .penci-masonry .item-masonry h2 a { } .penci-featured-infor .cat a.penci-cat-name, .penci-grid .cat a.penci-cat-name, .penci-masonry .cat a.penci-cat-name, .penci-featured-infor .cat a.penci-cat-name { color: #0e6724; } .penci-featured-infor .cat a.penci-cat-name:after, .penci-grid .cat a.penci-cat-name:after, .penci-masonry .cat a.penci-cat-name:after, .penci-featured-infor .cat a.penci-cat-name:after{ border-color: #0e6724; } .penci-post-share-box a.liked, .penci-post-share-box a:hover { color: #0e6724; } .overlay-post-box-meta .overlay-share a:hover, .overlay-author a:hover, .penci-grid .standard-content-special .format-post-box .dt-special a:hover, .grid-post-box-meta span a:hover, .grid-post-box-meta span a.comment-link:hover, .penci-grid .standard-content-special .author-quote span, .penci-grid .standard-content-special .format-post-box .post-format-icon i, .grid-mixed .penci-post-box-meta .penci-box-meta a:hover { color: #0e6724; } .penci-grid .standard-content-special .author-quote span:before, .penci-grid .standard-content-special .author-quote span:after, .grid-header-box:after, .list-post .header-list-style:after { background-color: #0e6724; } .penci-grid .post-box-meta span:after, .penci-masonry .post-box-meta span:after { border-color: #0e6724; } .penci-readmore-btn.penci-btn-make-button a{ background-color: #0e6724; color: #fff; } .penci-grid li.typography-style .overlay-typography { opacity: ; } .penci-grid li.typography-style:hover .overlay-typography { opacity: ; } .penci-grid .typography-style .main-typography a.penci-cat-name, .penci-grid .typography-style .main-typography a.penci-cat-name:hover { color: #ffffff; } .typography-style .main-typography a.penci-cat-name:after { border-color: #ffffff; } .penci-grid li.typography-style .item .main-typography h2 a:hover { color: #0e6724; } .penci-grid li.typography-style .grid-post-box-meta span a:hover { color: #0e6724; } .overlay-header-box .cat >

782 a.penci-cat-name { color: #ffffff; } .overlay-header-box .cat >

783 a.penci-cat-name:hover { color: #ffffff; } .penci-sidebar-content .penci-border-arrow .inner-arrow { font-size: 18px; } .penci-sidebar-content .penci-border-arrow:after { background-color: #0e6724; } .penci-sidebar-content .penci-border-arrow .inner-arrow, .penci-sidebar-content.style-4 .penci-border-arrow .inner-arrow:before, .penci-sidebar-content.style-4 .penci-border-arrow .inner-arrow:after, .penci-sidebar-content.style-5 .penci-border-arrow, .penci-sidebar-content.style-7 .penci-border-arrow, .penci-sidebar-content.style-9 .penci-border-arrow{ border-color: #0e6724; } .penci-sidebar-content .penci-border-arrow:before { border-top-color: #0e6724; } .penci-sidebar-content.style-16 .penci-border-arrow:after{ background-color: #0e6724; } .penci-sidebar-content .penci-border-arrow:after { border-color: #0e6724; } .penci-video_playlist .penci-video-playlist-item .penci-video-title:hover,.widget ul.side-newsfeed li .side-item .side-item-text h4 a:hover, .widget a:hover, .penci-sidebar-content .widget-social a:hover span, .widget-social a:hover span, .penci-tweets-widget-content .icon-tweets, .penci-tweets-widget-content .tweet-intents a, .penci-tweets-widget-content .tweet-intents span:after, .widget-social.remove-circle a:hover i , #wp-calendar tbody td a:hover, .penci-video_playlist .penci-video-playlist-item .penci-video-title:hover, .widget ul.side-newsfeed li .side-item .side-item-text .side-item-meta a:hover{ color: #0e6724; } .widget .tagcloud a:hover, .widget-social a:hover i, .widget input[type="submit"]:hover,.penci-user-logged-in .penci-user-action-links a:hover,.penci-button:hover, .widget button[type="submit"]:hover { color: #fff; background-color: #0e6724; border-color: #0e6724; } .about-widget .about-me-heading:before { border-color: #0e6724; } .penci-tweets-widget-content .tweet-intents-inner:before, .penci-tweets-widget-content .tweet-intents-inner:after, .pencisc-column-1.penci-video_playlist .penci-video-nav .playlist-panel-item, .penci-video_playlist .penci-custom-scroll::-webkit-scrollbar-thumb, .penci-video_playlist .penci-playlist-title { background-color: #0e6724; } .penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot.active span, .penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot:hover span { border-color: #0e6724; background-color: #0e6724; } .footer-widget-wrapper .widget .widget-title .inner-arrow{ font-size: 18px; } .footer-subscribe .widget .mc4wp-form input[type="submit"]:hover { background-color: #006837; } #widget-area { background-color: #f7f7f7; } #widget-area { border-color: #e0e0e0; } .footer-widget-wrapper .widget ul li, .footer-widget-wrapper .widget ul ul, .footer-widget-wrapper .widget input[type="text"], .footer-widget-wrapper .widget input[type="email"], .footer-widget-wrapper .widget input[type="date"], .footer-widget-wrapper .widget input[type="number"], .footer-widget-wrapper .widget input[type="search"] { border-color: #e0e0e0; } .footer-widget-wrapper .widget .widget-title .inner-arrow { border-color: #0e6724; } .footer-widget-wrapper .penci-tweets-widget-content .icon-tweets, .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents a, .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents span:after, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text h4 a:hover, .footer-widget-wrapper .widget a:hover, .footer-widget-wrapper .widget-social a:hover span, .footer-widget-wrapper a:hover, .footer-widget-wrapper .widget-social.remove-circle a:hover i, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text .side-item-meta a:hover{ color: #0e6724; 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1773Nutrition</span>

1774</a>

1775</div>

1776 <h3>

1777<a title="The Best Russet Potato Nutrition Facts" href="https://www.lifestylefoodies.com/the-best-russet-potato-nutrition-facts/">

1778The Best Russet Potato Nutrition Facts</a>

1779 </h3>

1780 <div class="feat-meta">

1781 <span class="feat-author">

1782by <a href="https://www.lifestylefoodies.com/author/amna/">

1783Amna Munir</a>

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1785 <span class="feat-time">

1786<time class="entry-date published" datetime="2022-12-02T00:15:29-05:00">

1787December 2, 2022</time>

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1799 <a class="penci-image-holder" style="background-image: url('https://www.lifestylefoodies.com/wp-content/uploads/2022/10/waffles-1-480x650.jpg');" href="https://www.lifestylefoodies.com/high-protein-waffles-recipe/" title="High Protein Waffles Recipe">

1800</a>

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1802 <a class="overlay-link" aria-label="High Protein Waffles Recipe" href="https://www.lifestylefoodies.com/high-protein-waffles-recipe/">

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1814High Protein Waffles Recipe</a>

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1819Khadija Tahir</a>

1820</span>

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1822<time class="entry-date published" datetime="2022-10-12T04:00:00-04:00">

1823October 12, 2022</time>

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1835 <a class="penci-image-holder" style="background-image: url('https://www.lifestylefoodies.com/wp-content/uploads/2022/10/bars-480x650.jpg');" href="https://www.lifestylefoodies.com/top-6-high-calories-protein-bars-for-weight-gain/" title="Top 6 High Calories Protein Bars For Weight Gain">

1836</a>

1837 <div class="penci-slide-overlay penci-slider7-overlay">

1838 <a class="overlay-link" aria-label="Top 6 High Calories Protein Bars..." href="https://www.lifestylefoodies.com/top-6-high-calories-protein-bars-for-weight-gain/">

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1845Nutrition</span>

1846</a>

1847</div>

1848 <h3>

1849<a title="Top 6 High Calories Protein Bars For Weight Gain" href="https://www.lifestylefoodies.com/top-6-high-calories-protein-bars-for-weight-gain/">

1850Top 6 High Calories Protein Bars For Weight Gain</a>

1851 </h3>

1852 <div class="feat-meta">

1853 <span class="feat-author">

1854by <a href="https://www.lifestylefoodies.com/author/khadija/">

1855Khadija Tahir</a>

1856</span>

1857 <span class="feat-time">

1858<time class="entry-date published" datetime="2022-10-09T01:13:48-04:00">

1859October 9, 2022</time>

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1872</a>

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1874 <a class="overlay-link" aria-label="Amazing Benefits of Olive Juice" href="https://www.lifestylefoodies.com/amazing-benefits-of-olive-juice/">

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1885<a title="Amazing Benefits of Olive Juice" href="https://www.lifestylefoodies.com/amazing-benefits-of-olive-juice/">

1886Amazing Benefits of Olive Juice</a>

1887 </h3>

1888 <div class="feat-meta">

1889 <span class="feat-author">

1890by <a href="https://www.lifestylefoodies.com/author/amna/">

1891Amna Munir</a>

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1894<time class="entry-date published" datetime="2022-12-25T11:15:05-05:00">

1895December 25, 2022</time>

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1921<a title="Green Protein Smoothies &#8211; Are They Good for You?" href="https://www.lifestylefoodies.com/green-protein-smoothies-are-they-good-for-you/">

1922Green Protein Smoothies &#8211; Are They Good for You?</a>

1923 </h3>

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1927Rameen Nadeem</a>

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1931January 2, 2023</time>

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1955 <a class="penci-image-holder penci-lazy" data-bgset="https://www.lifestylefoodies.com/wp-content/uploads/2023/01/subway-wrap-carbs-585x585.jpg" href="https://www.lifestylefoodies.com/do-you-know-what-are-subway-wrap-carbs/" title="Do You Know What Are Subway Wrap Carbs?">

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1963<span>

1964Low Carb Diet</span>

1965</a>

1966</span>

1967 <h2 class="penci-entry-title entry-title grid-title">

1968<a href="https://www.lifestylefoodies.com/do-you-know-what-are-subway-wrap-carbs/">

1969Do You Know What Are Subway Wrap Carbs?</a>

1970</h2>

1971 <div class="penci-hide-tagupdated">

1972 <span class="author-italic author vcard">

1973by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/rameen/">

1974Rameen Nadeem</a>

1975 </span>

1976 <time class="entry-date published" datetime="2023-01-17T11:00:59-05:00">

1977January 17, 2023</time>

1978 </div>

1979 <div class="grid-post-box-meta">

1980 <span class="otherl-date-author author-italic author vcard">

1981by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/rameen/">

1982Rameen Nadeem</a>

1983 </span>

1984 <span class="otherl-date">

1985<time class="entry-date published" datetime="2023-01-17T11:00:59-05:00">

1986January 17, 2023</time>

1987</span>

1988 </div>

1989 </div>

1990 <div class="item-content entry-content">

1991 <p>

1992A&nbsp;wrap&nbsp;is a&nbsp;food&nbsp;dish made with a soft flatbread rolled around a filling. According to Subway, the subway wrap carbs and the tomato basil&hellip;</p>

1993 <div class="mads-block">

1994</div>

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1997 </div>

1998 </article>

1999 </li>

2000 <li class="list-post list-boxed-post">

2001 <article id="post-30199" class="item hentry">

2002 <div class="thumbnail">

2003 <a class="penci-image-holder penci-lazy" data-bgset="https://www.lifestylefoodies.com/wp-content/uploads/2023/01/IMG-20230117-WA0018-585x585.jpg" href="https://www.lifestylefoodies.com/cheeseburger-carbs-is-it-good-for-you/" title="Cheeseburger Carbs: Is it Good for You">

2004</a>

2005 </div>

2006 <div class="content-list-right">

2007 <div class="inner-content-list-right">

2008 <div class="header-list-style">

2009 <span class="cat">

2010<a class="penci-cat-name penci-cat-68" href="https://www.lifestylefoodies.com/nutrition/" rel="category tag">

2011<span>

2012Nutrition</span>

2013</a>

2014</span>

2015 <h2 class="penci-entry-title entry-title grid-title">

2016<a href="https://www.lifestylefoodies.com/cheeseburger-carbs-is-it-good-for-you/">

2017Cheeseburger Carbs: Is it Good for You</a>

2018</h2>

2019 <div class="penci-hide-tagupdated">

2020 <span class="author-italic author vcard">

2021by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/gulezainab/">

2022Gul e Zainab</a>

2023 </span>

2024 <time class="entry-date published" datetime="2023-01-17T10:45:34-05:00">

2025January 17, 2023</time>

2026 </div>

2027 <div class="grid-post-box-meta">

2028 <span class="otherl-date-author author-italic author vcard">

2029by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/gulezainab/">

2030Gul e Zainab</a>

2031 </span>

2032 <span class="otherl-date">

2033<time class="entry-date published" datetime="2023-01-17T10:45:34-05:00">

2034January 17, 2023</time>

2035</span>

2036 </div>

2037 </div>

2038 <div class="item-content entry-content">

2039 <p>

2040This article is about cheeseburger carbs. Cheeseburger Carbs Carbohydrates in a 1/5 pound plain cheeseburger on a bun. 1/5 LB basic cheeseburger&hellip;</p>

2041 <div class="mads-block">

2042</div>

2043 </div>

2044 </div>

2045 </div>

2046 </article>

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2049 <article id="post-30041" class="item hentry">

2050 <div class="thumbnail">

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2052</a>

2053 </div>

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2058<a class="penci-cat-name penci-cat-15" href="https://www.lifestylefoodies.com/healthy-food/" rel="category tag">

2059<span>

2060Healthy Food</span>

2061</a>

2062</span>

2063 <h2 class="penci-entry-title entry-title grid-title">

2064<a href="https://www.lifestylefoodies.com/carbs-in-tortilla-wrap-plus-is-it-best-for-you/">

2065Carbs in Tortilla Wrap: Plus Is it Best for You</a>

2066</h2>

2067 <div class="penci-hide-tagupdated">

2068 <span class="author-italic author vcard">

2069by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/gulezainab/">

2070Gul e Zainab</a>

2071 </span>

2072 <time class="entry-date published" datetime="2023-01-17T10:30:09-05:00">

2073January 17, 2023</time>

2074 </div>

2075 <div class="grid-post-box-meta">

2076 <span class="otherl-date-author author-italic author vcard">

2077by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/gulezainab/">

2078Gul e Zainab</a>

2079 </span>

2080 <span class="otherl-date">

2081<time class="entry-date published" datetime="2023-01-17T10:30:09-05:00">

2082January 17, 2023</time>

2083</span>

2084 </div>

2085 </div>

2086 <div class="item-content entry-content">

2087 <p>

2088As I have discussed in previous writings on a carbohydrate-eating diet. Today&#8217;s post is on carbs in a tortilla wrap. Is it&hellip;</p>

2089 <div class="mads-block">

2090</div>

2091 </div>

2092 </div>

2093 </div>

2094 </article>

2095 </li>

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2097 <article id="post-30367" class="item hentry">

2098 <div class="thumbnail">

2099 <a class="penci-image-holder penci-lazy" data-bgset="https://www.lifestylefoodies.com/wp-content/uploads/2023/01/The-Best-Lemonade-Twisted-Tea-Carbs-585x585.jpg" href="https://www.lifestylefoodies.com/the-best-lemonade-twisted-tea-carbs/" title="The Best Lemonade Twisted Tea Carbs">

2100</a>

2101 </div>

2102 <div class="content-list-right">

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2106<a class="penci-cat-name penci-cat-44" href="https://www.lifestylefoodies.com/recipes/" rel="category tag">

2107<span>

2108Recipes</span>

2109</a>

2110</span>

2111 <h2 class="penci-entry-title entry-title grid-title">

2112<a href="https://www.lifestylefoodies.com/the-best-lemonade-twisted-tea-carbs/">

2113The Best Lemonade Twisted Tea Carbs</a>

2114</h2>

2115 <div class="penci-hide-tagupdated">

2116 <span class="author-italic author vcard">

2117by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/amna/">

2118Amna Munir</a>

2119 </span>

2120 <time class="entry-date published" datetime="2023-01-17T10:15:03-05:00">

2121January 17, 2023</time>

2122 </div>

2123 <div class="grid-post-box-meta">

2124 <span class="otherl-date-author author-italic author vcard">

2125by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/amna/">

2126Amna Munir</a>

2127 </span>

2128 <span class="otherl-date">

2129<time class="entry-date published" datetime="2023-01-17T10:15:03-05:00">

2130January 17, 2023</time>

2131</span>

2132 </div>

2133 </div>

2134 <div class="item-content entry-content">

2135 <p>

2136The best lemonade twisted tea carbs can be a part of a balanced diet. Moderation is crucial while consuming beverages. Because excessive&hellip;</p>

2137 <div class="mads-block">

2138</div>

2139 </div>

2140 </div>

2141 </div>

2142 </article>

2143 </li>

2144 <li class="list-post list-boxed-post">

2145 <article id="post-30215" class="item hentry">

2146 <div class="thumbnail">

2147 <a class="penci-image-holder penci-lazy" data-bgset="https://www.lifestylefoodies.com/wp-content/uploads/2023/01/The-Carb-Free-Chips-Best-Benefits-585x585.jpg" href="https://www.lifestylefoodies.com/the-carb-free-chips-best-benefits/" title="The Carb Free Chips Best Benefits">

2148</a>

2149 </div>

2150 <div class="content-list-right">

2151 <div class="inner-content-list-right">

2152 <div class="header-list-style">

2153 <span class="cat">

2154<a class="penci-cat-name penci-cat-68" href="https://www.lifestylefoodies.com/nutrition/" rel="category tag">

2155<span>

2156Nutrition</span>

2157</a>

2158</span>

2159 <h2 class="penci-entry-title entry-title grid-title">

2160<a href="https://www.lifestylefoodies.com/the-carb-free-chips-best-benefits/">

2161The Carb Free Chips Best Benefits</a>

2162</h2>

2163 <div class="penci-hide-tagupdated">

2164 <span class="author-italic author vcard">

2165by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/amna/">

2166Amna Munir</a>

2167 </span>

2168 <time class="entry-date published" datetime="2023-01-17T10:00:32-05:00">

2169January 17, 2023</time>

2170 </div>

2171 <div class="grid-post-box-meta">

2172 <span class="otherl-date-author author-italic author vcard">

2173by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/amna/">

2174Amna Munir</a>

2175 </span>

2176 <span class="otherl-date">

2177<time class="entry-date published" datetime="2023-01-17T10:00:32-05:00">

2178January 17, 2023</time>

2179</span>

2180 </div>

2181 </div>

2182 <div class="item-content entry-content">

2183 <p>

2184Don&#8217;t worry if you find yourself feeling hungry while on the ketogenic diet. You can consume carb-free chips. Along with this, any&hellip;</p>

2185 <div class="mads-block">

2186</div>

2187 </div>

2188 </div>

2189 </div>

2190 </article>

2191 </li>

2192 <li class="list-post list-boxed-post">

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2194 <div class="thumbnail">

2195 <a class="penci-image-holder penci-lazy" data-bgset="https://www.lifestylefoodies.com/wp-content/uploads/2023/01/The-Best-Carb-Substitutes-585x585.jpg" href="https://www.lifestylefoodies.com/the-best-carb-substitutes/" title="The Best Carb Substitutes">

2196</a>

2197 </div>

2198 <div class="content-list-right">

2199 <div class="inner-content-list-right">

2200 <div class="header-list-style">

2201 <span class="cat">

2202<a class="penci-cat-name penci-cat-68" href="https://www.lifestylefoodies.com/nutrition/" rel="category tag">

2203<span>

2204Nutrition</span>

2205</a>

2206</span>

2207 <h2 class="penci-entry-title entry-title grid-title">

2208<a href="https://www.lifestylefoodies.com/the-best-carb-substitutes/">

2209The Best Carb Substitutes</a>

2210</h2>

2211 <div class="penci-hide-tagupdated">

2212 <span class="author-italic author vcard">

2213by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/amna/">

2214Amna Munir</a>

2215 </span>

2216 <time class="entry-date published" datetime="2023-01-17T09:45:05-05:00">

2217January 17, 2023</time>

2218 </div>

2219 <div class="grid-post-box-meta">

2220 <span class="otherl-date-author author-italic author vcard">

2221by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/amna/">

2222Amna Munir</a>

2223 </span>

2224 <span class="otherl-date">

2225<time class="entry-date published" datetime="2023-01-17T09:45:05-05:00">

2226January 17, 2023</time>

2227</span>

2228 </div>

2229 </div>

2230 <div class="item-content entry-content">

2231 <p>

2232You may easily include these straightforward low-carb substitutes into your daily routine as well as will be able to limit your consumption.&hellip;</p>

2233 <div class="mads-block">

2234</div>

2235 </div>

2236 </div>

2237 </div>

2238 </article>

2239 </li>

2240 <li class="list-post list-boxed-post">

2241 <article id="post-30082" class="item hentry">

2242 <div class="thumbnail">

2243 <a class="penci-image-holder penci-lazy" data-bgset="https://www.lifestylefoodies.com/wp-content/uploads/2023/01/Are-Green-Beans-Carbs-Good-for-Health-585x585.jpg" href="https://www.lifestylefoodies.com/are-green-beans-carbs-good-for-health/" title="Are Green Beans Carbs Good for Health">

2244</a>

2245 </div>

2246 <div class="content-list-right">

2247 <div class="inner-content-list-right">

2248 <div class="header-list-style">

2249 <span class="cat">

2250<a class="penci-cat-name penci-cat-68" href="https://www.lifestylefoodies.com/nutrition/" rel="category tag">

2251<span>

2252Nutrition</span>

2253</a>

2254</span>

2255 <h2 class="penci-entry-title entry-title grid-title">

2256<a href="https://www.lifestylefoodies.com/are-green-beans-carbs-good-for-health/">

2257Are Green Beans Carbs Good for Health</a>

2258</h2>

2259 <div class="penci-hide-tagupdated">

2260 <span class="author-italic author vcard">

2261by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/amna/">

2262Amna Munir</a>

2263 </span>

2264 <time class="entry-date published" datetime="2023-01-17T09:30:33-05:00">

2265January 17, 2023</time>

2266 </div>

2267 <div class="grid-post-box-meta">

2268 <span class="otherl-date-author author-italic author vcard">

2269by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/amna/">

2270Amna Munir</a>

2271 </span>

2272 <span class="otherl-date">

2273<time class="entry-date published" datetime="2023-01-17T09:30:33-05:00">

2274January 17, 2023</time>

2275</span>

2276 </div>

2277 </div>

2278 <div class="item-content entry-content">

2279 <p>

2280There discuss are green beans carbs good for you. Fresh green beans have 7g of total carbs in a serving size of&hellip;</p>

2281 <div class="mads-block">

2282</div>

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2298<a class="penci-cat-name penci-cat-44" href="https://www.lifestylefoodies.com/recipes/" rel="category tag">

2299<span>

2300Recipes</span>

2301</a>

2302</span>

2303 <h2 class="penci-entry-title entry-title grid-title">

2304<a href="https://www.lifestylefoodies.com/tortilla-chip-calories-and-its-benefits/">

2305Tortilla Chip Calories And its Benefits</a>

2306</h2>

2307 <div class="penci-hide-tagupdated">

2308 <span class="author-italic author vcard">

2309by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/dildar/">

2310Dildar Ali</a>

2311 </span>

2312 <time class="entry-date published" datetime="2023-01-17T09:15:00-05:00">

2313January 17, 2023</time>

2314 </div>

2315 <div class="grid-post-box-meta">

2316 <span class="otherl-date-author author-italic author vcard">

2317by <a class="author-url url fn n" href="https://www.lifestylefoodies.com/author/dildar/">

2318Dildar Ali</a>

2319 </span>

2320 <span class="otherl-date">

2321<time class="entry-date published" datetime="2023-01-17T09:15:00-05:00">

2322January 17, 2023</time>

2323</span>

2324 </div>

2325 </div>

2326 <div class="item-content entry-content">

2327 <p>

2328Tortilla Chip Calories | Tortilla is a round, thin, flat bread of Mexico prepared from unleavened cornmeal or, less frequently, wheat flour.&hellip;</p>

2329 <div class="mads-block">

2330</div>

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2371 Is Sushi Healthy to Eat? </a>

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2407 Top 6 Low Carb Milk Options </a>

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2425 Healthy Food Ideas and How to Motivate Yourself to Eat Good Food? </a>

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2443 How to Eat Healthy on a Low-Carb Diet? </a>

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2515 The Best Way To Eat Healthy Dinner </a>

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2533 Healthy Meals That Will Make You Look Younger </a>

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4228

4229(function () {

4230

4231 var PenciLazy = new LazyLoad({

4232 elements_selector: '.penci-lazy',

4233 data_bg: 'bgset',

4234 class_loading: 'lazyloading',

4235 class_entered: 'lazyloaded',

4236 class_loaded: 'pcloaded',

4237 unobserve_entered: true

4238 });

4239

4240 MutationObserver = window.MutationObserver || window.WebKitMutationObserver;

4241

4242 var observer = new MutationObserver(function(mutations, observer) {

4243 PenciLazy.update();

4244 });

4245

4246 observer.observe(document, {

4247 subtree: true,

4248 attributes: true

4249 });

4250})();

4251</script>

4252<script type='text/javascript' id="soledad-pagespeed-footer" data-cfasync="false">

4253window.onload = function () {

4254 if (window.jQuery) {

4255 jQuery('body').addClass('penci-ready-js');

4256 }

4257}

4258

4259var menuhbh_mobile = document.querySelector(".button-menu-mobile");

4260var bodywrapper = document.querySelector("body");

4261if (menuhbh_mobile !== null) {

4262 menuhbh_mobile.addEventListener('click', function () {

4263 if (bodywrapper.classList.contains('penci-ready-js')) {

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4266 if (menuhbh_mobile.classList.contains('header-builder')) {

4267 document.body.classList.toggle("open-mobile-builder-sidebar-nav");

4268 } else {

4269 document.body.classList.toggle("open-sidebar-nav");

4270 }

4271 });

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4273var menuhbh_toggle = document.querySelector(".penci-menuhbg-toggle");

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4279 this.classList.toggle('active');

4280 document.body.classList.toggle("penci-menuhbg-open");

4281

4282 });

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4284var menuhbh_search = document.querySelector(".pcheader-icon a.search-click");

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4289 }

4290 var closet = this.closest('.wrapper-boxed'),

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4292 sform = document.querySelector('.show-search');

4293

4294 if (closet.classList.contains('header-search-style-showup')) {

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4296 sform.classList.toggle('active');

4297 } else {

4298 this.classList.toggle('fade');

4299 sform.classList.toggle('fade');

4300 }

4301

4302 var opentimeout = setTimeout(function () {

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4307 }, 200, function () {

4308 clearTimeout(opentimeout);

4309 });

4310

4311 e.stopPropagation();

4312 return false;

4313 });

4314}

4315

4316function penci_check_isValidHttpUrl(string) {

4317 let url;

4318

4319 try {

4320 url = new URL(string);

4321 } catch (_) {

4322 return false;

4323 }

4324

4325 return url.protocol === "http:" || url.protocol === "https:";

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4327

4328

4329var links = document.querySelectorAll("a");

4330if (links !== null) {

4331 links.forEach((link) =>

4332 {

4333 link.addEventListener('click', function (e) {

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4337 var linkurl = this.getAttribute('href');

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4342 link.addEventListener('ontouchstart', function (e) {

4343 if (bodywrapper.classList.contains('penci-ready-js')) {

4344 return false;

4345 }

4346 var linkurl = this.getAttribute('href');

4347 if (linkurl !== null && penci_check_isValidHttpUrl(linkurl)) {

4348 window.location.href = linkurl;

4349 }

4350 });

4351 });

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4353

4354

4355class SoledadLazyLoad{constructor(e){this.triggerEvents=e,this.eventOptions={passive:!0},this.userEventListener=this.triggerListener.bind(this),this.delayedScripts={normal:[],async:[],defer:[]},this.allJQueries=[]}_addUserInteractionListener(e){this.triggerEvents.forEach(t=>

4356window.addEventListener(t,e.userEventListener,e.eventOptions))}_removeUserInteractionListener(e){this.triggerEvents.forEach(t=>

4357window.removeEventListener(t,e.userEventListener,e.eventOptions))}triggerListener(){this._removeUserInteractionListener(this),"loading"===document.readyState?document.addEventListener("DOMContentLoaded",this._loadEverythingNow.bind(this)):this._loadEverythingNow()}async _loadEverythingNow(){this._delayEventListeners(),this._delayJQueryReady(this),this._handleDocumentWrite(),this._registerAllDelayedScripts(),this._preloadAllScripts(),await this._loadScriptsFromList(this.delayedScripts.normal),await this._loadScriptsFromList(this.delayedScripts.defer),await this._loadScriptsFromList(this.delayedScripts.async),await this._triggerDOMContentLoaded(),await this._triggerWindowLoad(),window.dispatchEvent(new Event("soledadspeed-allScriptsLoaded"))}_registerAllDelayedScripts(){document.querySelectorAll("script[type=PenciLazyScript]").forEach(e=>

4358{e.hasAttribute("src")?e.hasAttribute("async")&&!1!==e.async?this.delayedScripts.async.push(e):e.hasAttribute("defer")&&!1!==e.defer||"module"===e.getAttribute("data-pencilazy-type")?this.delayedScripts.defer.push(e):this.delayedScripts.normal.push(e):this.delayedScripts.normal.push(e)})}async _transformScript(e){return await this._requestAnimFrame(),new Promise(t=>

4359{const n=document.createElement("script");let i;[...e.attributes].forEach(e=>

4360{let t=e.nodeName;"type"!==t&&("data-pencilazy-type"===t&&(t="type",i=e.nodeValue),n.setAttribute(t,e.nodeValue))}),e.hasAttribute("src")?(n.addEventListener("load",t),n.addEventListener("error",t)):(n.text=e.text,t()),e.parentNode.replaceChild(n,e)})}async _loadScriptsFromList(e){const t=e.shift();return t?(await this._transformScript(t),this._loadScriptsFromList(e)):Promise.resolve()}_preloadAllScripts(){var e=document.createDocumentFragment();[...this.delayedScripts.normal,...this.delayedScripts.defer,...this.delayedScripts.async].forEach(t=>

4361{const n=t.getAttribute("src");if(n){const t=document.createElement("link");t.href=n,t.rel="preload",t.as="script",e.appendChild(t)}}),document.head.appendChild(e)}_delayEventListeners(){let e={};function t(t,n){!function(t){function n(n){return e[t].eventsToRewrite.indexOf(n)>

4362=0?"soledadspeed-"+n:n}e[t]||(e[t]={originalFunctions:{add:t.addEventListener,remove:t.removeEventListener},eventsToRewrite:[]},t.addEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.add.apply(t,arguments)},t.removeEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.remove.apply(t,arguments)})}(t),e[t].eventsToRewrite.push(n)}function n(e,t){let n=e[t];Object.defineProperty(e,t,{get:()=>

4363n||function(){},set(i){e["soledad"+t]=n=i}})}t(document,"DOMContentLoaded"),t(window,"DOMContentLoaded"),t(window,"load"),t(window,"pageshow"),t(document,"readystatechange"),n(document,"onreadystatechange"),n(window,"onload"),n(window,"onpageshow")}_delayJQueryReady(e){let t=window.jQuery;Object.defineProperty(window,"jQuery",{get:()=>

4364t,set(n){if(n&&n.fn&&!e.allJQueries.includes(n)){n.fn.ready=n.fn.init.prototype.ready=function(t){e.domReadyFired?t.bind(document)(n):document.addEventListener("soledadspeed-DOMContentLoaded",()=>

4365t.bind(document)(n))};const t=n.fn.on;n.fn.on=n.fn.init.prototype.on=function(){if(this[0]===window){function e(e){return e.split(" ").map(e=>

4366"load"===e||0===e.indexOf("load.")?"soledadspeed-jquery-load":e).join(" ")}"string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=e(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach(t=>

4367{delete Object.assign(arguments[0],{[e(t)]:arguments[0][t]})[t]})}return t.apply(this,arguments),this},e.allJQueries.push(n)}t=n}})}async _triggerDOMContentLoaded(){this.domReadyFired=!0,await this._requestAnimFrame(),document.dispatchEvent(new Event("soledadspeed-DOMContentLoaded")),await this._requestAnimFrame(),window.dispatchEvent(new Event("soledadspeed-DOMContentLoaded")),await this._requestAnimFrame(),document.dispatchEvent(new Event("soledadspeed-readystatechange")),await this._requestAnimFrame(),document.soledadonreadystatechange&&document.soledadonreadystatechange()}async _triggerWindowLoad(){await this._requestAnimFrame(),window.dispatchEvent(new Event("soledadspeed-load")),await this._requestAnimFrame(),window.soledadonload&&window.soledadonload(),await this._requestAnimFrame(),this.allJQueries.forEach(e=>

4368e(window).trigger("soledadspeed-jquery-load")),window.dispatchEvent(new Event("soledadspeed-pageshow")),await this._requestAnimFrame(),window.soledadonpageshow&&window.soledadonpageshow()}_handleDocumentWrite(){const e=new Map;document.write=document.writeln=function(t){const n=document.currentScript,i=document.createRange(),a=n.parentElement;let d=e.get(n);void 0===d&&(d=n.nextSibling,e.set(n,d));const s=document.createDocumentFragment();i.setStart(s,0),s.appendChild(i.createContextualFragment(t)),a.insertBefore(s,d)}}async _requestAnimFrame(){return new Promise(e=>

4369requestAnimationFrame(e))}static run(){const e=new SoledadLazyLoad(["keydown","mousemove","touchmove","touchstart","touchend","wheel"]);e._addUserInteractionListener(e)}}SoledadLazyLoad.run();

4370"use strict";window.penciLazyConfig={cssDelayType:"interact"},(()=>

4371{const e=window.penciLazyConfig||{},t=!0;let n=[];const o={HTMLDocument:document.addEventListener.bind(document),Window:window.addEventListener.bind(window)},c={};let a,d=!1,r=!1,s=[],i=[];function l(t){(i=[...document.querySelectorAll("link[data-soledad_pagespeed-delay]")]).length&&function(t,n){t=t||"js";const c=n?"onload":e[t+"DelayType"]||"onload",a="js"===t?f:u;switch("js"===t&&(n||"onload"===c?y():g(y)),c){case"interact":let e=!1;const d=()=>

4372{e||(e=!0,"js"===t?function(e){"loading"!==document.readyState?e():o.Window("DOMContentLoaded",()=>

4373e())}(()=>

4374setTimeout(a,2)):a())};["mousemove","mousedown","keydown","touchstart","wheel"].forEach(e=>

4375{document.addEventListener(e,d,{passive:!0,once:!0})})}}("css",t)}function u(){i.forEach(e=>

4376m(e))}function f(e){if(y(),!e){d=!0,a=document.readyState;let e="loading";Object.defineProperty(document,"readyState",{configurable:!0,get:()=>

4377e,set:t=>

4378e=t})}let t;const o=new Promise(e=>

4379t=e),c=()=>

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4382!n.length||w(),45e3)}function m(e){let t;const n=e.dataset.src,o=e=>

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4384{e.addEventListener("load",t),e.addEventListener("error",t)});if(n){const c=document.createElement("script");t=o(c),e.getAttributeNames().forEach(t=>

4385{"src"===t||(c[t]=e[t])}),c.async=!1,c.src=n,e.parentNode.replaceChild(c,e)}const c=e.dataset.href;return c&&(t=o(e),e.href=c),t||Promise.resolve()}function h(e){try{e.cb.call(e.context,c[e.event],...e.args)}catch(e){console.error(e)}}function w(){if(r)return;t&&console.log("Firing Load Events",n),r=!0;const e=n.filter(e=>

4386"readystatechange"===e.event);document.readyState="interactive",e.forEach(e=>

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4388{document.readyState="complete",setTimeout(()=>

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4394

4395</body>

4396 </html>

4397

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4398</div>

4399

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